Low Carb Lunacy – How Cortisol Make You Fat

Low Carb Transformation

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If you are like most people you’ve probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat.

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Low Carb Lunacy| How Stress Can Make You Fat

If you are like most people you’ve probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat.

Here’s Why…

Research scientists have discovered that the hormone cortisol, loves stress and basically the main job of cortisol is to degrade your muscles and cause you to put on weight. It is impossible to stop cortisol from being released from your body and it would be unwise to do so. However there are a few things that you can do to help keep cortisol levels in check and under control.

So What Is Cortisol?

Cortisol is actually released from the pituitary gland in the brain; its primary role is to help regulate your blood pressure. So when you get stressed, cortisol is released in large levels to help keep your blood pressure under check. The bad thing however is that is also breaks down protein and converts it into fat. It does so by breaking down the protein to amino acids, these are then broken down to give you energy. The problem is, if you are stressed over nothing, then you aren’t using the energy, so it gets converted to fat and you lose muscle as well.

Ways To Control Cortisol Levels

There are a number of ways in which you can control cortisol levels; the easiest is simply by thinking positive and thinking happy thoughts. Don’t forget that stress is physical as well as mental, so if you are overtraining you are putting extra stress on your body and muscles which can induce your body to release more cortisol.

It is quite uncommon for your body not to be able to control cortisol levels or to consistently produce too much. However you can get medicines to help control cortisol levels for people who blame their weight gain on cortisol. But before you try these, give the natural methods a try first as you’ll be much healthier for it. Just relax, chill out or even try yoga or meditation.

It is almost impossible to avoid stress and if you do find yourself stressed don’t stop eating. Eat healthy snacks to provide your body with the energy it needs in these stressful situations, which should help reduce excessive cortisol release. If you maintain healthy eating and sleeping habits you should be able to reduce your stress levels. If you still think that your cortisol levels might be excessively high, speak to your doctor and get a proper consultation.

 

Cortisol The Stress Hormone

Stress affects health in many ways, unfortunately none of them affects well-being in a good way. Many health specialists claim, as normal human experience would confirm, that stress and depression can have negative effects on physical health. In the long run, persons under high stress can develop eating disorders and sleep disturbances. These conditions could also possibly lead to decreased physical energy, chronic pain, and sexual dysfunction.

Physical illnesses are almost always present whenever a person is under extremely stressful conditions. Even the body’s internal processes respond to external difficulties experienced by a person. During stressful situations, the adrenal glands inside the body release a substance called cortisol. Cortisol is a natural steroid hormone that science experts refer to as the “stress hormone.” It is known as the”stress hormone” because large amounts of this substance are released whenever a person feels stressed out. It is an important hormone in the human body because it is involved in proper glucose metabolism, regulation of blood pressure, and control of immune system functions, and inflammatory response.

In general, cortisol is present in the body at elevated levels in the morning and lowest in the evening. Small increases of cortisol have some positive effects like quick bursts of energy, improved immunity, heightened memory function, and lower sensitivity to pain. In addition, moderate doses of cortisol helps maintain homeostasis in the body. Homeostasis is the property of living organisms that regulates its internal environment to maintain a stable and constant state in terms of body temperature, acidity, and nutrient and waste balance. Health expert Dr. Axe stresses  that this process is critical for survival and good health. With minimal or no thought at all, people maintain and restore homeostasis all the time. For example, people drink if they are thirsty, wear a sweater when it is cold, or take a rest after an intense physical activity. All these actions contribute to ones state of homeostasis. Dilemmas occur when the body’s cells fail to communicate properly, and cause breakdown in homeostasis. This disturbance can lead to poor health and later into serious health conditions.

Sustained and prolonged levels of cortisol, however, may lead to many harmful effects like high cholesterol, suppression of the immune system, and acceleration of the aging process. Prolonged stress may lead to imbalance of cortisol in the body which causes disturbance in the components of the digestive, cardiovascular, respiratory, and other major systems of the body. Medical specialists conclude that such imbalance may lead to several illness like cancer, heart disease, and Alzheimer’s disease. In addition to these harmful effects, high levels of cortisol may lead to weight gain. When people become stressed, the adrenal glands produce more cortisol that release sugar in the blood which then leads to additional weight gain. Studies add that people who secrete higher levels of cortisol as a reaction to stress tend to eat more food that is high in carbohydrates. To keep cortisol levels under control, the body’s relaxation response is activated during stressful situations.