Video: 14 years in Ketosis | Build muscle on Ketogenic Diet …

Bodybuilding Nutrition And Balance on Keto

Known as Darthluiggi on reddit – Luis Villaseno is always answering questions and helping people with their weight loss and health goals using the ketogenic diet. Not only has he been on a ketogenic diet for 14 years, he has proven that you CAN build plenty of muscle on a ketogenic diet.

In this video, interviewer talked to Luis about his transformation through going Keto.

Luis gives tips for beginners to keto, provides the best ketgenic diet resources online and shares his experience on cyclical ketogenic diet (CKD).

Darthluiggi is a very helpful wealth of ketogenic diet information and experience and one of the few people who has proven that you can build muscle on a sustained ketogenic diet.

Bodybuilding Nutrition And Balance on Keto

Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

The body utilizes nutrients in food to perform daily metabolic and what’s commonly referred to as the “wear and tear processes”. With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it’s time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, ‘Gain 20 pounds of muscle in 3 months flat!’. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter body’s natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.

Lastly in bodybuilding it’s not, ‘the more the better’. Rather it is ‘the more precise the better’. Don’t over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!

 

High protein & FAT FREE Khichda – Indian Vegetarian Bodybuilding

Vegetarian muscle building diet recipe

Need veg Indian food for gym? this is one of the best healthy vegetarian recipes. What makes it even better is that this is a vegan dish. So if you’re a vegan bodybuilder, i promise you, this is a fantastic vegan bodybuilding recipes. Vegetarian muscle building diets have never been so easy or tasty. bringing you one of the many vegan bodybuilding recipes.

The ultimate vegetarian bodybuilding food you’ll find in India – The Khichda. Ingredients

2 Tbsp Masoor dal

2 Tbsp Tuvar dal

2 Tbsp Chana dal

2 Tbsp Moong dal

4 Tbsp Lapsi/Daliya/Broken Wheat

Garlic

Chilly

Turmeric 1/2 Tsp

Cumin 1/2 Tsp

Salt

Whether you’re a vegetarian or a non vegetarian, you should adopt high protein Indian vegetarian dishes like the humble Khichda.

A vegetarian diet for muscle building should always include dishes like this.

This is a great food item for a vegetarian meal plan whether you’re trying to burn fat, lose weight or put on lean muscle. Healthy Indian food is the best and most delicious kind of food. Indian bodybuilding food and Indian muscle building food has never been so tasty.

How Much Protein Do You Need Per Day? | Health and Fitness Tips

How much proteing for bodybuilding

Guru Mann explains: How Much Protein Do You Need Per Day? ‘ in this Health and Fitness Tips video.

Below are a few more bodybuilding fitness tips to get you going:

1. To guarantee success in your bodybuilding fitness plan, make a commitment to yourself and make the effort to change your habits.

2. Accept the fact that to achieve the perfect muscled look might take a long time. Building muscles, loosing fat, reshaping your body, and learning how you respond to diets and supplements takes time. As a matter of fact, the best bodybuilding fitness plans continue on indefinitely.

3. Hold yourself up for a lot of hard work. bodybuilding fitness means going to the gym on a regular basis, adapting strenuous exercise routines, and tearing up muscles here and there as a result. But all that pain and discomfort is what makes bodybuilding fitness work for you.

4. Change your diet. To get the best results out of your bodybuilding fitness plan, you would have to eat three meals a day. Eat small but frequently. Increase your protein intake for better muscle growth and development. Drink more water to optimize muscle volume. Limit your salt intake. Take less sugar and alcohol. And most important of all, minimize fats in your diet.

5. Sleep. In bodybuilding fitness, you strain your body to the limit and your best weapon to prevent it from breaking under the tension is sleep. So sleep.

6. Never ever forget your goal in taking up bodybuilding fitness in the first place. Get that ideal muscled body you’ve always wanted. Don’t let the hard work drag you down. Strive for success.