Low-Carb Muscle Building Recipe! | Low Carb Transformation

Low-Carb Muscle Building Recipe!


Low-Carb Muscle Building Recipe!

Looking for a Low-Carb High Protein dish? Below is a recipe that will PACK ON MUSCLE, while keeping your waistline small!

Video by Spideyfit

*Single serving* 2 cups of kale (chopped)

1 Cup Black Beans or Pinto Beans

1 cup Mushrooms (chopped)

1 Serving size Beyond meat (chicken) 20g protein

1 Serving Green Beans

1/2 Red Bell Pepper

1 Serving of Broccoli

Chop some Onion to your desire Use Mrs. Dash Onion and herb seasoning

*This dish should take you 10 mins or less to make*

Low Carb Pancakes & Waffeln | Low Carb Transformation

Low Carb Transformation

Low Carb Waffles & Low Carb Pancakes Recipe

Low Carb Waffeln & Low Carb Pancakes “gekocht” von Julian und Alina für euch, viel Spaß beim Zuschauen & nachkochen. 🙂

In this video, Julian Zietlow and Chef Alina cook pancakes and waffles together. Of course everything is based on low carb and high protein. A low carb diet does not always have to be boring and monotonous, but you can cook in a lo carb also varied and delicious! A low carb diet offers delicious and enjoyable moments with a little imagination. In addition, a low carb diet is the key to less fat and high protein intake muscle retention and even muscle growth. With enough protein and strength training you can build muscle fast and burn fat fast, so the low carb diet is for Julian Zietlow, the best diet if you are committed to the fitness lifestyle!

Bodybuilding Low Carb Tandoori Chicken With Cauliflower Rice

Tandoori chicken lo carb cauliflower rice

Body Building Lo Carb Tandoori Chicken Recipe

Tandoori chicken is all about the spice marinade. Serve it with some seamed lo carb cauliflower rice found at any grocery store, these days. Just look in the vegetable section or even in the freezer section.

2 lbs. chicken thighs

Tandoori chicken lo carb cauliflower rice

Ingredients for Marinade:

1 cup plain yogurt
2 tsp. lemon juice
Salt and pepper to taste
2 tbsp. olive oil
2 minced garlic cloves
1 tsp. chili powder
1 tsp. grated fresh ginger
1 tsp. garam masala
½ tsp. cumin

With a sharp knife, cut several slits into the chicken thighs.

Season the chicken with salt and pepper and drizzle with the lemon

Combine the remaining ingredients in a large bowl.

Place the chicken in the bowl and coat thoroughly.

Refrigerate up to 24 hours. The longer you marinate, the more
flavor is absorbed.

Preheat the oven to 375 degrees.

Line a baking sheet with aluminum foil and layer the chicken on

Bake for about 45 – 50 minutes, until the skin is nice and crispy.

Nutrition facts: Calories 145; Fat 5.8 g; Carbs 2.3 g; Protein 17g

Lo Carb Tater Tots Recipe

High protein & FAT FREE Khichda – Indian Vegetarian Bodybuilding

Vegetarian muscle building diet recipe

Need veg Indian food for gym? this is one of the best healthy vegetarian recipes. What makes it even better is that this is a vegan dish. So if you’re a vegan bodybuilder, i promise you, this is a fantastic vegan bodybuilding recipes. Vegetarian muscle building diets have never been so easy or tasty. bringing you one of the many vegan bodybuilding recipes.

The ultimate vegetarian bodybuilding food you’ll find in India – The Khichda. Ingredients

2 Tbsp Masoor dal

2 Tbsp Tuvar dal

2 Tbsp Chana dal

2 Tbsp Moong dal

4 Tbsp Lapsi/Daliya/Broken Wheat



Turmeric 1/2 Tsp

Cumin 1/2 Tsp


Whether you’re a vegetarian or a non vegetarian, you should adopt high protein Indian vegetarian dishes like the humble Khichda.

A vegetarian diet for muscle building should always include dishes like this.

This is a great food item for a vegetarian meal plan whether you’re trying to burn fat, lose weight or put on lean muscle. Healthy Indian food is the best and most delicious kind of food. Indian bodybuilding food and Indian muscle building food has never been so tasty.