What is Carb Cycling?
The world of fitness has what seems to be a never-ending list of ways to get in shape. There are hundreds of workout routines, and diets that are all attempting to become the dominant force through large scale marketing and advertising strategies, but is there a more natural way to get in good shape without having to buy expensive memberships, specialized videos and workout equipment? To put it simply, carb cycling is a system of
alternating your levels of carb intake.
What Is Involved
Most of the carb cycling diets appear to share some relatively similar attributes. Most will include 5 meals, with the first of the 5 taking place no more than 30 minutes after you wake up. The rest of the meals will be eaten at 3-hour intervals through the day. The most important thing about those meals is that they have to be the right types of foods for your diet, and you must drink at least one entire gallon of water within a day. These attributes make the diet somewhat easy to follow and easy to plan for through the week.
How It Works
The food that we eat contains the very building blocks of which we’re made. The foods we eat are broken into groups such as proteins, carbohydrates, and fats. Each of these foods has a specific relationship to our body and how we eat them in which sequences can produce both desired and undesired effects. For the purpose of this diet, you are trying to establish a healthier system so that you can get more of the positive effects of being in better shape. Proteins are powerful and burn longer than carbs, but carbs are needed to regulate the blood sugar so balance is very important and regulates fat burning and storage.
The Big Picture
The point of keeping track of the process of fat burning and storage, is to utilize the body’s natural ability to adjust itself based on what you put into it. When you train your body to metabolize fats at a highly efficient level, and lower your calorie intake the following day then your body will continue to burn fat at that level resulting in weight loss. Over time, the continued cycling will optimize your body’s ability to digest foods and distribute energy to the appropriate areas.
Tips for Starting Carb Cycling
If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can get the most out of your routine. Carb cycling is an excellent way to lose weight and show off your progress. Sometimes it can do you a lot of good to focus primarily on some of the most important steps so that you can begin the journey. The following article will be geared towards sharing some tips to get you started in carb cycling.
Carbs on Training Days
When you are going to have a training day, those should be your days with the highest carbs. You will need the energy and nutrients so that your body can heal itself after an intense workout. This is also good because your cyclical diet will help train your body to know how to use those extra carbs before and after you’ve worked out, which means that you’ll be less likely to experience and substantial weight gains.
Limit Fat on High Carbs Days
It’s a good idea to limit the amount of fat that you eat on your high carb days. This helps you to maintain a healthy carb ceiling when you are eating a calorie restricted diet. You will take in more important nutrients that will be essential to your workout plan for that day, as well as encourage your body to burn the fats that you have already stored.
Eat Complex Carbs
The best types of carbs to eat will be either complex carbs that break down into the essential glucose, or foods that are readily available sources of them. These types of foods keep you from experiencing the fatigue that could be expected from a workout. Things like sweet potatoes and broccoli can go a long way and help you to have that boost of energy that you need.
Make Sure to Eat Enough Calories
One of the mistakes that many people make is that their intake of calories falls too far below what they need to survive. This can happen very easily if you are working out and not eating enough to take the place of the carbs that are being used to sustain activity. It is even beneficial for you to have a small carb snack that can help your muscles repair themselves after a serious workout.