Body Building Lo Carb Tandoori Chicken Recipe
Tandoori chicken is all about the spice marinade. Serve it with some seamed lo carb cauliflower rice found at any grocery store, these days. Just look in the vegetable section or even in the freezer section.
2 lbs. chicken thighs
Ingredients for Marinade:
1 cup plain yogurt
2 tsp. lemon juice
Salt and pepper to taste
2 tbsp. olive oil
2 minced garlic cloves
1 tsp. chili powder
1 tsp. grated fresh ginger
1 tsp. garam masala
½ tsp. cumin
With a sharp knife, cut several slits into the chicken thighs.
Season the chicken with salt and pepper and drizzle with the lemon
Combine the remaining ingredients in a large bowl.
Place the chicken in the bowl and coat thoroughly.
Refrigerate up to 24 hours. The longer you marinate, the more
flavor is absorbed.
Preheat the oven to 375 degrees.
Line a baking sheet with aluminum foil and layer the chicken on
Bake for about 45 – 50 minutes, until the skin is nice and crispy.
Nutrition facts: Calories 145; Fat 5.8 g; Carbs 2.3 g; Protein 17g