Different Methods for Carb Cycling
One of the great things about getting in shape, is that there is more than one way to get it done. The body works in a variety of marvelous ways that allow you to reach your health goals, and feel healthier than the way you felt before you started your new way of life. If you’re reading this article, you have been interested in carb cycling, but does it really have that many ways to do it? If you continue reading, you will find that this article contains an exploration of a few varied methods of carb cycling.
If you are new to the concept of carb cycling, click here.
1. Simple Carb Cycling
For this cycle, the requirements aren’t too restrictive. It asks that you have a balanced breakfast that includes all of the different food groups to start your day. This system allows for you to have fun meals on high carb days. You will typically alternate your carb days by having a low carb day on day 1, day 2 will be a high carb day with your fun meal. Day 3 will be a low carb day. Day 4: high carb day with your fun meal. Day 5 is another low carb day. Day 6 will be a high carb day with your fun meal. Your last day – day 7 will be a high carb day with your fun meal.
2. Classic Cycling
In this cycle, the requirements are only slightly more restrictive in that they don’t have fun meal days on every high carb day. In this cycle, there is only one day with a fun meal time. All of your breakfast meals should be well balanced. Day 1 will be a low carb day. Day 2 will be a high carb day. Day 3 will be a low carb day. Day 4 is a high carb day. Day 5 is a low carb day. Day 6 is a high carb day. Day 7 is your fun meal day.
3. Turbo Cycling
The only real difference between this cycle and the last is that this one contains more low carb days., Breakfast will remain the same as the previous breakfast arrangements. Day 1 will be a low carb day. Day 2 will be a low carb day. Day 3 will be a high carb day. Day 4 is a low carb day. Day 5 is a low carb day. Day 6 is a high carb day. Day 7 is your fun meal day.
What are the Benefits of Carb Cycling?
Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting benefits in life. This is especially true in matters of health. The practice of carb cycling has been proven to be an effective way to improve multiple areas of health in the body and many of these can go far beyond the most obvious aesthetic improvements. The purpose of this article is to explore of few of the benefits so you can see exactly why carb cycling has become so popular.
Weight Loss From Carb Cycling
The most known side effect of carb cycling is weight loss. This takes place because the practice of carb cycling can help make your metabolism more efficient. Through the week, you alternate the levels of carbs that you intake, resulting in a state where your body is less likely to hold onto extra energy in the form of fat storage.
More Energy Doing A Cyclical DIet
The other part of increased energy use, is that you will have more available energy during your day. You probably aren’t going to be feeling as much lethargy when you’re doing a cyclical diet such as this because all of your energy is more accessible, and instead of storing the energy as fat, if goes right back into your system to feed muscles and keep your body moving.
Better Insulin Sensitivity
Insulin helps to regulate fat storage. When you eat low carb diets, it is easier for your body to know when it should be storing energy or burning it. This increased amount of efficiency helps you to stay in shape, and keep you feeling ready for whatever might come up in the day. This also protects your organs from damage when eating can cause unhealthy extreme insulin spikes that are too mushy for the organ tissues to deal with.
For The Bodybuilders : Lean Muscle Mass Growth
When you have more functional insulin sensitivity, it can help you to gain and keep lean muscle mass, which would otherwise be used as an energy source. Keeping carbs in the diet and cycling them can help supply your muscles with glycogen so that they can stay fed and fully formed instead of becoming the thing your body is feeding on. Everyone is different so experimenting with different types of carb cycling might be a good way to find what works for you.
Learn more About Carb Cycling, here.