Why Low Carb Diets Work!!

In this video, I go over 4 major points as to why many people are successful losing weight by going low carb. Always be sure to consult a physician prior to any diet/exercise program. Enjoy!
Music Credit: Music Producer- ModernbeatsInc
Royalty free music/business license purchased & owned by yours truly
The business license grants me permission to use my music in any way, shape or form as long as I give credit to the music producer, which I did in the description box.
**Entire business license agreement below**

Business License between BuyaBeat.com & Licensee
(BuyaBeat.com Retains Copyright)
This is an agreement, made and entered into on the 1st day of September 2011, by and between BuyaBeat.com (hereinafter referred to as “BuyaBeat”) and
James Kim (hereinafter referred to as “Licensee”). FOR, AND IN CONSIDERATION OF, the promises and the mutual covenants contained herein, BuyaBeat and Licensee do hereby agree as follows:
1. Licensee hereby engages the services of BuyaBeat to license certain BuyaBeat NE (non-exclusive) musical compositions, so-called instrumental Tracks/Beats (hereinafter referred to as “Recordings”). BuyaBeat hereby agrees to license said Recordings to the requesting party. The license to use such NE beat Recordings shall remain perpetual for the life of the Licensee, yet non-exclusive.
2. In consideration for each BuyaBeat NE business license, Licensee has paid BuyaBeat a total of $39.00 for the following compositions:
Purchased Licenses
NE beat#: 26-1
3. In the event the Licensee achieves commercial sales of Recordings, either thru internet sales, self-promotion, a recording agreement or by any means, BuyaBeat shall be entitled to NO royalites. Licensee is required to give legal credit to the Music Producer of the licensed NE beat and ModernBeats, Inc. (parent company to BuyaBeat.com) as Music Producer — ModernBeats Inc. BuyaBeat remains the sole copyright holder of any materials that are uniquely BuyaBeat’s, including any additional unique musical production added to the NE beat Recordings listed above, contributed specifically by BuyaBeat or in which BuyaBeat significantly added to said musical compositions under this agreement. Parties therefore agree that while BuyaBeat’s instrumental NE beat Recordings are a unique and integral part of the aforesaid Recordings, the uniqueness of said NE beat Recordings are also an integral part of BuyaBeat’s musical persona and as such, BuyaBeat.com reserves the right to use and/or sell the aforesaid instrumental compositions for other recordings outside of this agreement and without the Licensee’s permission.
4. With the Business License, you may use BuyaBeat’s royalty free NE beats Recordings for commericial ventures (for-profit) such as Recording Artist Albums,
Radio Singles, Radio Rotation, Television Theme Music, Television Broadcast, Internet Multimedia, Gaming Multimedia, and Film/DVD Soundtracks. If you use BuyaBeat’s music for any of the purposes listed above, you are required by law to purchase a Business License directly from BuyaBeat.com before the venture commences.
5. BuyaBeat and Licensee acknowledge that this agreement between them may not cover every situation and circumstance that may arise in the future concerning the Recordings. In such event, BuyaBeat and Licensee agree to discuss and negotiate any such situation or circumstance in good faith, toward the goal of reaching a mutually satisfactory resolution thereof, consistent with the spirit and intent of this agreement. BuyaBeat and Licensee agree to submit any dispute between them that cannot be resolved by good faith discussion and negotiation for binding arbitration to the American Arbitration Association, said arbitration to be conducted in all respects in accordance with the rules and regulations of said Association.
6. This is the entire agreement between BuyaBeat and Licensee with respect to the subject matter hereof. All additions to, and amendments of, this agreement must be in writing and signed by both BuyaBeat and Licensee. This agreement shall be binding upon, and inure to the benefit of the successors, assigns, heirs and personal representatives of BuyaBeat and Licensee.

  • Great summary! I am doing a low carb now and lost the water weight and generally feel more alert etc. Ranger

  • thanks =)

  • What is the best low carb diet in your opinion?

  • if you're physically active, would you recommend the low carb diet to lose weight?

  • for the most part yes, but the leaner one gets and the more intense your workouts become, you will need more carbs. at that point, you would need to be more strategic. I'm actually probably going to do a video on this very topic before you even asked. stay tuned.

  • Hey man i am 15 I have lost 26 kilos but still have quite a but of fat I would like to get rid of any suggestions ?

  • drink tons of water, eat a lot of lean protein such as chicken breast, fish, eggs, turkey breast, lean beef and get tons of carbs from green veggies. cut down on whole grains and enriched flour products. no calories from soda, just water and maybe a cup of low fat milk. lift weights and intense cardio 3-4 times a week.

  • Thanx a lot man

  • This is a wonderful and VERY informative video!
    You make a lot of sense, I've actually have heard the same suggestion from a natural doctor which is DoctorEric Berg, who certainly supports this and encourages us in our daily diet but it must be balanced w healthy fats and minerals in order to work.
    Thank you so much once again! Love your information!
    *subscribed

  • thanks for the kind words and subscribing. more videos coming.

  • dude put a shirt on

  • Great video.

  • why thank you

  • This is 100% spot on.  The common myth is that people on low carb diets are pigging out and packing in the calories.  The truth is, you feel satiated almost all the time and often have to remind yourself to eat. Sounds weird, but it's the truth.  I often go 12+ hours without eating before I get even the smallest rumble in the stomach to remind me.  So 2 things happen:  your body starts burning internal fat stores (its first choice of energy is fat); and you cut back on portions (even without consciously being aware of it).  I simply feel fuller faster.  Instead of 4 eggs and some ham or bacon or sausage, now I feel full after 2 eggs and half as much of the meat.  The combination of not eating as often and eating less per meal is a wicked 1-2 weight loss punch!

  • Ur gorg xx

  • Omg i love this vid! 😀 thank you so mutch i think this video just saved my life going to hell! 😀 thank you so so much youre amazing!

  • The only problem I have is the idea that low carb is high protein, and lower fat. I eat about 10 % carbs, and eat about 125-150 grams of protein which is 20-30 %, and couldn't eat any more. So that leaves 60-70 % fat, which is what Atkins describes. In fact he warns against trying to limit fat, and states in his book that low carb IS high fat. If I dropped fat to 50-60 %, I would need to up carbs to 20 %, which isn't really low carb.  It is more moderate. 

    Fat is what really gets rid of my appetite, since it can't be converted to glucose, like carbs, and excess protein. This lowers my Insulin response, and my blood sugars do not plummet down to 70, at which point one feels hungry. Anything that spike blood sugar enough to cause Insulin to be produced will eventually lead to hunger. With high fat, you can go 24-48 hours without feeling any cravings. I don't get that with high protein In fact , on days I eat closer to 30 % protein, I limit carbs to under 5 %. Without this glucose/Insulin response, and lack of hunger/cravings, we eat less. that is why low carb works, along with high fiber from the veggies you do eat, and the volume of the food. 

  • We now know the science.  Food fried in fat is not the issue.  The issue is cooking our food  with high heat.  This is what  is missed.  High heat destroys and changes the proteins in our meat.  It was never the fat that made people sick; it was charred meat (grilling) and cooking our food to oblivion.  Over cooked food is toxic.  When you ingest this food you are cooking yourself, bit by bit.

  • My body is a fucking mess. Nothing works. I tried high carb, super low fat. High fat, low carb and it all sucks for me. I lost nothing. But once I began calorie restricting and intermittent fasting I seen results.

  • ?how much carbs need to loss weight

  • High protein is toxic if you are eating more than 20 percent of your calories. If you are LC you should be moderate protein and HIGH fat.

  • do the keto/low-carb diets actually work for anyone? if i am to eat only fruits, vegetables, and nuts (almonds and walnuts) and drink only almond or coconut milk and water for five weeks, as well as perform cardio every other day, will i burn fat?

  • Do you have a general purpose diet which doesnt require too much money? Or know someone like that? …. Or a general rule to say "Yes, i can eat this; no, better left this out"?

  • It's been recommended by my consultant rheumatologist to go on a very low carb diet for painful joints. I'm a vegetarian. Any suggestions please.

  • Love this Video! Ive lost over 300lbs doing low carb diet and now its not a diet its my lifestyle. I might get nasty comments now saying how much Ive lost but I don't care really. I'm happy now were I wasn't before! My Doctor asked me if i wanted the band and I said no!! I did it all 100% low carbs, I was T2 and now my blood sugars are great. I kept my carbs before 50. ♥

  • You're hot!!

  • How much fat could I have on a low carb diet?

  • I lost 19 pounds in six weeks via keto….that's nearly a pound every two days… And, for me, this diet is super easy… as long as my carbs are low, I can eat as much as I want

    for you vegans, you can eat vegan and stay into ketosis…i have had plenty of vegan keto days

  • So veggie are ok?