Why Counting Macros Can Kill Your Ketosis On A Low Carb Diet
Have you ever been doing your low carb, high fat living and you were losing weight then you stalled or plateaued? I was watching a great video today by Dr. Adam Nally (DocMuscles) he goes over how counting your macros can kill your ketosis. Macros are based around a calorie count. In ketosis you don’t need to count calories and it can actually hinder you.
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