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In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.
01:09 – The truth about supplement companies and “muscle building supplements.”
Which supplements don’t help you build muscle?
11:14 – Natural testosterone boosters
18:02 – ZMA
22:24 – D-aspartic acid
26:41 – BCAAs
33:42 – HMB
Which supplements help you build muscle?
38:11 – Whey protein powder
46:10 – Creatine
52:32 – Beta alanine
ARTICLES RELATED TO THIS VIDEO:
The Absolute Best (and Worst) Supplements for Muscle Growth:
How to Actually Increase Your Testosterone (and How Not to):
The Definitive Guide to Why Low-Carb Dieting Sucks:
The Ultimate Guide to the Best Creatine Supplements:
WORKOUT SUPPLEMENTS THAT REALLY WORK: