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The Best Foods To Eat To Gain Muscle Size
You can put as much effort into your weight training plan as you want, but if you aren’t eating the right muscle building foods in the right amounts each day, your results will be totally non-existent.
The first step to formulating your complete muscle building diet is to figure out your individual macronutrient needs in terms of daily protein, carbohydrates and fats. Once you have that figured out, the next step is to reach those daily numbers by consuming the proper bodybuilding foods.
Below you’ll find my complete list of the very best foods that build muscle as effectively as possible. If you’ve been wondering what to eat to gain muscle size while minimizing fat gains in the most efficient way, here’s what you need to know…
What To Eat To Build Muscle Mass:
Protein: This is the central and most important nutrient in bodybuilding nutrition, as it is responsible for building and repairing your muscle tissue. The best protein sources are those with a high absorption rate and strong amino acid profile. Go with lean poultry, lean red meat, whey protein, lean pork, eggs, cottage cheese, fish and other types of seafood.
Carbohydrates: Carbs provide energy to your muscles and brain throughout the day. Get the bulk of your intake here from carb sources that are higher in fiber and micronutrient dense. Good choices include fruits, vegetables, oatmeal, quinoa, potatoes, yams, Ezekial bread, whole grains, pita and pasta.
Fats: Fats play an important role in optimizing testosterone production, brain function, joint health and cardiovascular health. Aim to get in a few servings of healthy fats daily from sources like nuts, natural nut butters, seeds, healthy oils (flaxseed oil, olive oil etc.), fatty fish and avocado.
There you have it, a good, reliable list of foods to eat to build muscle that should make up the underlying foundation of your muscle building nutrition plan.