What To Eat To Gain Muscle (The Best Muscle Building Foods)

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Video Summary:

The Best Foods To Eat To Gain Muscle Size

You can put as much effort into your weight training plan as you want, but if you aren’t eating the right muscle building foods in the right amounts each day, your results will be totally non-existent.

The first step to formulating your complete muscle building diet is to figure out your individual macronutrient needs in terms of daily protein, carbohydrates and fats. Once you have that figured out, the next step is to reach those daily numbers by consuming the proper bodybuilding foods.

Below you’ll find my complete list of the very best foods that build muscle as effectively as possible. If you’ve been wondering what to eat to gain muscle size while minimizing fat gains in the most efficient way, here’s what you need to know…

What To Eat To Build Muscle Mass:

Protein: This is the central and most important nutrient in bodybuilding nutrition, as it is responsible for building and repairing your muscle tissue. The best protein sources are those with a high absorption rate and strong amino acid profile. Go with lean poultry, lean red meat, whey protein, lean pork, eggs, cottage cheese, fish and other types of seafood.

Carbohydrates: Carbs provide energy to your muscles and brain throughout the day. Get the bulk of your intake here from carb sources that are higher in fiber and micronutrient dense. Good choices include fruits, vegetables, oatmeal, quinoa, potatoes, yams, Ezekial bread, whole grains, pita and pasta.

Fats: Fats play an important role in optimizing testosterone production, brain function, joint health and cardiovascular health. Aim to get in a few servings of healthy fats daily from sources like nuts, natural nut butters, seeds, healthy oils (flaxseed oil, olive oil etc.), fatty fish and avocado.

There you have it, a good, reliable list of foods to eat to build muscle that should make up the underlying foundation of your muscle building nutrition plan.

  • Thanks!

  • Thanks for watching/commenting.

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  • I like to mix my fats with protein and people… DON'T UNDERESTIMATE THE POWER OF THE GREEN!!! I'm talking vegetables those things are so key to keep your digestive track clean and ready for absorption. With a backed up digestive track you will NOT be able to absorb foods effectively and lead to toxic build up. The more greens you include in your diet the more you will be hungry and the more you are hungry means more hormone release for growth! Easy meal would be a salad + avacodo + fish 😀

  • Awesome, thanks for watching

  • Sean what happens if you eat more than 30 % of fat but it fits into your macros?Will you gain fat?

  • It depends on the person, but in general you won't want to go much higher than 30% even if it does fit into your total calories as that will then take away from protein/carb intake.

  • Tnq for reply

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  • Hello, thanks again for your videos, I just wanted to know what's the best whey according to you and what are the must have supplements that you suggest. 

    Thank you 😉

  • Multigrain bread any good for adding into your carb diet ?