WHAT I EAT IN A DAY | QUICK, LOW CARB, HEALTHY MEAL IDEAS + RECIPES

A full day of healthy eating – WHAT I EAT IN A DAY – LOW CARB, GUILT FREE meal & recipes I eat to lose weight with #KraftPB. Shop Kraft All Natural Peanut Butter HERE:
* Sponsored by Kraft
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OTHER WHAT I EAT IN A DAY TO LOSE WEIGHT VIDEOS:
* 5 MOSTLY VEGAN RECIPES:

*BREAKFAST MEAL PREP RECIPES:

* QUICK LOW CARB RECIPES:

* LOW CARB RECIPES TO GET RID OF BELLY FAT:

*HEALTHY DESSERT IDEAS:

*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs:
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE:

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY:

* HOW TO LOSE WEIGHT WITHOUT EXERCISE:

* FAST & EASY WEIGHT LOSS TIPS:

*HOW TO LOSE THIGH FAT:

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

* 2016 HOW TO LOSE BELLY FAT UPDATE:

* BEST FOODS TO LOSE BELLY FAT:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT):

* 2016 TOTAL BODY HIIT WORKOUT:

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM:

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM:

* AT HOME HIIT WORKOUT FOR FAT LOSS:

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS):

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT):

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS:

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS:

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS:

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS:

* WHAT I ATE FOOD DIARY #5 SUMMER:

* WHAT I EAT IN A DAY RECIPES:

* WEIGHT LOSS FOOD DIARY #6:

* WEIGHT LOSS FOOD DIARY #7:

* WEIGHT LOSS FOOD DIARY 2016 # 8:

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE:

*HEALTHY POPSICLE/SMOOTHIE RECIPES:

*FAVORITE HEALTHY SNACKS:

*WHAT’S IN MY FRIDGE?:

*FAVORITE PROTEIN SNACKS:

*COME GROCERY SHOPPING WITH ME:

*BEST FOOD FOR FAT LOSS:

*HOW TO STOP CRAVING BAD FOOD:

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS:

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE:

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION:

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE:

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs:

* WEIGHT LOSS Q&A 6 –

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET:

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS):

* HOW TO BREAK A PLATEAU:

* HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN:

  • I loved it

  • Everything looked great! Idky but I couldn't stop laughing when you said "eat the damn cheese". 😂😂😂😂😂. Great video!

  • healthy? peanut butter? subbed! 🙂

  • L O T S O F D I C K S yumyum in yo tumtum

  • i got some nut butter for ya

  • what i dont give a shit about. i dont know why this was in my recommendations but i really dont care what you eat. you could eat horse shit for all i care.

  • This woman is SO fake.

  • Love the lisp

  • wow good fucking job congratulations

  • What a dumbass bitch

  • Nothing healthy about this video

  • All of these dishes look soo good!

  • B C

    quick note. I don't give a fuck

  • your speech impediment is extremely annoying….

  • I really appreciate and enjoy the what you eat videos. You always give me such great ideas! Thanks!

  • Love what you're doing!!!!

  • Can you please include the full macros next time (FAT) Thanks! 💪🏽

  • Awesome video! I love when people make healthier versions of everyday foods and not just salads all day.
    BTW I loooove that top, I feel like I remember that top from a shopping haul video a while back.

  • you deserve it! I'll keep watching for more tips and inspiration.

  • I'm going to make those brownies this weekend. It looks amazing and I'm a sucker for anything sweet, so a healthy alternative is awesome.

  • u r so ugly!!

  • Loved it!!!

  • Yes more more…. Those brownies 👀

  • love this, looks sooooo good !! and I'll have to try the Kraft peanut butter !

  • my favorite video of yours (and I like them all!)

  • nice loookk nice enjoys am lik3 woman Cooke very nice

  • Omg I'm so happy to have come across your videos. I can't wait to see what else you have in store. I wish you would make a cool book as well. Thanks so much . Time for me to start working out and eating like you 💕

  • just made these brownies….they taste soooooo good! i literally live for your what i eat in a day vids.. keep eating girl so i can keep cooking🤗🤗 thanks for sharing xx

  • Yes, more of these videos!!!

  • "Live a little. Eat the damn cheese" 😭😭😂😂 Love you!!!

  • pls more vids

  • loving these videos! have you lived in England at some point? only sometimes some words are pronounced with a British accent haha – regardless I could listen to your voice all day! off to make them brownies now byyyyye xxx

  • I am in love with peanut butter yes

  • How do you preserve the rest of your avocado from going bad?? I can't wait to try all of these 🙂

  • More of these videos I love ❤️ them

  • Thanks for the pepper recipe, it was a great success with myself and my coworkers. I couldn't find any turkey sausage at the grocery store, (which is odd!) so I subbed the turkey for chicken sausage and it was fab!!! and oh, by the way, instead of cutting the casing off the sausage, squeeze it, it's faster, that's how the sausage was stuffed, through the holes on either end. Very quick and easy. Thanks Again!

  • I'm definitely going to try that dip! (Vegan style) 🤗 and those brownies look amazing!!!

  • Have you made the pizza yet

  • Omg… Everything looked delicious. But those brownies had me salivating. Nice recipe.

  • Definitely using the poached egg trick in the microwave. Hope we have that Kraft in the US.

  • I'm gonna make all of this vegan 😍

  • Amy I wanna tell you I made the brownies at the end last night and GIRL. They are amazing! You have never let me down when it comes to food recommendations! 🙌🏾