What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle

What I eat in a day to stay fit | High Carbs | Healthy | Pre and Post workout Meals | Fitness Meals | Fitness Diet | High Carbs for Workout Days | Build Lean Muscle Diet | Diet for lean muscle building

Hi guys! I am currently in Italy so I may be a little late in response but please do leave me a comment so I can get back to it later!

So for workout days, especially intense workout days. I eat substantial amount of carbs before and after my workout. It is crucial for muscle recovery and also gives you energy before the workout. You want to be able to lift the weights that you want to lift. If you don’t have sufficient energy, you won’t be able to do that and hence won’t be able to build as much muscle. If you’re looking to build more muscles then you also need to be on caloric surplus. I am probably on the surplus on this particular day but I haven”t been counting calories recently. I only count calories if I have a goal to reach but I was more to maintaining at this point. So yeah I hope this helps to give you some ideas. These are the days that I really don’t have time to cook and so I prep my meals in advance and just heat it up when I want to eat it.

It is also very important to heat up rice before eating them because they can cause food poisoning. It is best to have fresh rice and for left overs, you’ll have to refrigerate it and heat it up the next day, and you shouldn’t keep rice for more than a day. Read more here.

  • More of such videos!!

  • what is recipe the banana? and what materials do you use? thankyou. i hope anyone respon my ask:)

  • Denim lookbook plz!!!! Chole ๐Ÿ˜Š๐Ÿ˜š

  • ilove it
    but how anyone lose weight

  • Yay back with "what I eat in a day" video ๐Ÿ™†๐Ÿ’– Everything looks yummy! gonna try them all now that I am gonna live alone๐Ÿ˜ƒ๐Ÿ˜Š๐Ÿ™ˆ

  • Do a workout routine your personal routine .

  • i dont i think i can get acai berries.. what should i get then?

  • LOL

    thanks god she's not vegan๐Ÿ™

  • Does anybody know where to buy those frozen acai berry??

  • Hey! I absolutely love your videos and they have inspired me but I need help. So before I start to achieve abs should I do a few cardio workouts to get a flat stomach. Please help I would really appreciate it?!?

  • You have the cutest accent! I love your videos

  • I usually never have time to eat breakfast because of school but now I'm gonna have whole wheat bread, cream cheese, and strawberries. DELICIOUS AND FAST ๐Ÿ˜‚๐Ÿ˜†๐Ÿ“๐Ÿž

  • "So, I think I'm going to have three slices of this, because, uh, I don't think two is enough" XD I like how you think hahaha

  • Where can I buy protein bread? What country are you from? I currently live in the Netherlands.

  • Why don't u just go vegan lol u have literally cut out all the horrible stuff other than chicken! You can do it!

  • I cant believe that she is 30 omg looks so young i wish im like her
    can u pls do skincare routine pls ? ๐Ÿ˜€

  • Why did I just discover you…….. it should have been sooner

  • Heyy how old are you?โค๏ธ

  • Love your voice and authentic self you are so inspirational and full of good vibes. It's what the world needs right now. Plz continue to put out these exceptional videos. Thanks dollโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

  • you are amazing so glad to find you ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š

  • LOVE seeing what you eat. Keep making these videos!

  • 117.000 suscribers?! this is soo unfair you deserve more

  • the channels that are the best in my opinion dont have enough subscribers i expect here to have 4million subs thats why im contributing keep up the good work and post more workout and pls do a video for food ideas for school kids pls ๐Ÿ™‚

  • That pico looks so good and simple! Anyone know the recipe? ๐Ÿ™‚

  • What bowl and spoon are you using in the beginning?!? ๐Ÿ˜ฎ

  • Thank lord I found your channel. Does anyone know any other fitness/Health youtubers who aren't vegan or vegetarian (no hate it's just because I can't relate to time)?

  • Do you still eat hamburgers and brownies ? I've been eating really healthy lately and I just want to take a break and eat junk food

  • How old are you? You look sooo young!

  • Could u do your stretching routine for after or before workouts?!!!!!! PLEASEEEE

  • thank you for help

  • Love to watch your meal preparation vids!! You make it look easy and yummy!!

  • hi chloe!how much time it will take after you eat your meal before having excercise

  • you are so genius~ how come you areย good at cooking~I wannaย learn+_+

  • Where do you buy the Mayver's Super Spread?

  • Nice!
    But if it was me since I'm a vegan I'd probably sub in tofu or such, though I don't eat it that much, I eat pb2 and quinoa (separate) for protein more often (but only 2-3 servings of pb2 per day and 4 servings of legumes).
    Though more often, I prefer tofu in desserts.

  • i want to have that Protein Bread so bad T_T im obsessed with bread

  • where did you get your wood bowl my mom has been looking everywhere for something like that and her birthday is in two weeks please respond

  • Caterpillar eyebrows

  • This was the most unorganized "what I eat in a day" video.

  • Anyone know what is Fenoboci Diet Plan about? I hear many people lost a lot of weight with Fenoboci Diet Plan (search on google).

  • Chloee i have a question i work monday to friday from 7 30 am to 4 30 PM so i usually am home around 5 PM my time during the day i eat allways something around 10.00 am and then i have my lunch at 13:00 pm then i only go home at 4 30 and arrive at 5 pm so my question is should i eat right away a normal meal like brown rice and chiken or some other protein meal? or should i eat a snack then work out then eat a normal meal?… ive been trying lately to eat first a normal meal and 1 hour after or 2 ill head to the gym… but i dont know. could you help me?