This is a video of what I eat in a day to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂

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Thank you all SO MUCH!!!

Contact Me: AlvinaRayne@gmail.com *** for business inquiries only ***
I do not have the time to respond to personal emails or diet questions in my email, if you have a question for me, please leave it under my videos in the comment sections or on my Patreon page linked above.


To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store:

Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist, share this link or add to your favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks 🙂

Kefir Recipe Video:

Fermented Veggies Recipe:

Benefits of the Keto lifestyle include but are not limited to:

• Body re-composition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

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  • It's so fun to see your family begin your new life adventure in Germany. I would love to see how you make your fermented veggies and what is especially delicious.

  • Was that an induction or ceran cooktop ?
    I prefer induction. It saves money in long terms and less danger with hot parts.

  • You are so gorgeous!! I am sorry to hear about your grandma. I lost my grandma a couple of years ago and it's still really hard. Hold on to the good memories and let them make you smile!!! <3 <3 Congrats on your weightloss.

  • Great video ,chicken looked really good you make me want too cook a meal when I watch your meal,do you have a video of the fermented veggies?The girls are angels and are growing so fast I know they love it there and so glad too see hubby's back is better,and still waiting for a video about yall two I know it's a great love story.Love is happiness in any country.Enjoy

  • You deserve all the happiness in the world all good things to you and your family

  • I watched a story from the beginning wondering if you've ever thought about doing a video on how you and your husband and how you met. That would be very interesting after going through such a horrific abusive relationship and how you found love and hope iand now a survivor and thriver!!

  • Do you want to learn the language?

  • So good to see you again, all happy and settled in Germany! I have been eating some yummy German Goodies imported here! I am so sorry to hear your Grandmother passed! I am not on Instagram much but will go read it. You are in my Prayers! I know it comforts you to know you will see her again one day!

  • Until you meet again may God hold you in the palm of his hand! Sorry Alvina; i know it's still sad no matter what age they are!
    Life is too short for us all really when all is said and done. ♥ Love the flowers you choose to plant; the campanula's are my favourite too. ♥

  • So happy you are doing well. Love your sweet family.

  • M B

    The link for your keto favorites on amazon says it is unavailable. Is there another link as I'd love to see what your favs are? THank you. Sorry about your Grandma. I lost both my Grandparents. They are so irreplaceable. <3

  • This was a very interesting and enjoyable vlog to watch! Can't wait to see more!

  • What is your oldest eating for lunch? That looks so good! 😀

  • My favorite star back

  • Thanks so much everyone for your kind words, losing my Grandma has been extremely hard, especially being on your way to her funeral when the airline check in person tells you the agency made a mistake and my seat was not reserved, someone there messed up so I ended up not being able to fly to my Grandma's funeral. I was at the airport, luggage already being weighed when they told me the flight is full and someone else got my seat because of their error. That was a horrible experience with Turkish Airlines. They should have fixed their mistake, I didn't want a refund, I wanted to be on the flight I paid for to see my granny one last time and say goodbye, and be there for my grandpa and dad, but that didn't happen… Again, thank you all for your sweet caring words. 💚💚💚

  • Hi, thanks for uploading I am on the keto diet now, only started 3 weeks ago. Just wanted to say thanks for uploading I wish to achieve weight loss goals similar to yours 🙂

  • So sorry to hear about your grandmother. It is hard to lose a loved one! I really miss eating chicken skin and your chicken leg quarters looked delicious. Does your chicken there have feathers on it? Ours do, so I just can't eat the skins. Miss it SO much though. It's the best part!

  • I am ill with upper Respiratory Cold mess so totally forgot to mention how precious your Daughters are and how wonderful your Food looked. I always enjoy your Videos! I appreciated your Cabbage tip as I just bought a small crisp one! Thank you!

  • Great video. LIKE! Listen to my cover and subscribe me if you like it

  • So sorry for your loss! New to your channel! Subscribed!

  • I absolutely love your videos and your beautiful personality 🙂 So sorry for your loss. Sending you love from Australia x

  • I'm so sorry about your loss! Especially since you couldn't make it. My condolences to you and your family.

  • Glad to see you again good bless

  • Sorry to hear about your grandma. Every day it gets easier. I just found your channel and I love it 🙂 I eat low carb, high fat most of the time so I love watching these type of keto videos!

    I post healthy recipes on my channel, check it out if you're interested!

  • Fantastic video, lovely family. Great food. I have missed your videos and tidbits. Be happy pretty lady! Blessings and Happy Thanksgiving!

  • You are a very beautiful family! 😘 (with love from Moscow)))

  • Hi dear I'm new to your channel and that was a great video. My condolences to you and the family.

  • My condolences. I just wanted to say thank you for the time and effort you spend on us. One of my favorite things I appreciate about your channel is that you are not ashamed of the gospel of Christ. You are truly a blessing!…Thank you for your inspiration, awesome recipes, and for using your platform to witness! I've recently subscribed, and have binge watched your videos. 🙂 Please don't be discouraged. I'll be adding you to my prayer routine…May He bless you and your family richly as you begin your new life in Germany. Oh! Also, your initial video— SO moving! Thank you, thank you, thank you! Hugs to you and your family from North Carolina. 🤗

  • First, so sorry for the loss of your grandma. I love pork and cabbage. I'll take your advice on the leaves. The food looks amazing, especially the pork at the restaurant. Glad I returned to YouTube and that you are posting again. 🙂

  • Looks great! Hope you're enjoying Germany!

  • Sorry for your loss. I am a new subscriber.. just found Keto but it's been slow going. You may have answered in another video but I was wondering if you count calories/macros or ever did? More protein than fat or fat over protein? I do net carb of 20g. Thanks!

  • So sorry to hear about your grandma. =( My condolences.

  • I notice you do not weigh your food.

  • ❤️

  • How do I incorporate more ketamine into my keto diet?

  • I must have missed the notification for this video. I thought you were just busy, sorry to hear about your grandma. It is good to see more videos and glad you are getting settled in so nicely there. BTW, I just started dabbling in homemade fermentation. I wonder if you might ever do a fermentation video (not sure if you already have or not).

  • We have the same name !!