Give this video a thumbs up! What I eat in a day to stay lean 2015, and to maintain a flat stomach with ab definition. I personally like following a low carb low sugar diet. As you saw in this video some of the foods, like the rice in sushi, and the nuts do have a carbs so I do eat them! but I try to stay away from bread and pasta during the week.

Find me!
instagram: samozkural
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My favorite protien shake:

My week at the gym-

Other videos of mine
Yummy desserts : low carb low sugar –

3 ways to build a bigger butt-

The LAZY day workout-

1) steak cut into cubes
2) chopped celery
3) chopped carrots
4) baby portabellas
5) diced onions
6) hearty beef stew seasoning (we use 1 whole package)
7) Cook together in a covered pot on medium heat until it comes to a boil. Remove cover and reduce heat to a simmer. Stir occasionally, serve when carrots are tender.

The shake I drink: Dymatize protein powder vanilla cake flavor –

Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of “how to” like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!

EMAIL: sammyozkural@gmail.com

  • what do you use to whiten your teeth?

  • Honey, carbs are good for you, carbs dont turn into fat unless you eat more then 500 grams of them and trust me you wont if you eat a normal ammount. Sugar isnt the devil, fat is the devil

  • yikes this is extremely unhealthy

  • You are so gorgeous and I love your personality!

  • "low carb" LMAO nah i could never. almost everything in my pantry is carbed tf up wether its fruit, oats, cereal, snacks etc. but by all means do you

  • You look just like Jessie James Decker ๐Ÿ˜ณ

  • Hi Sam, I was just wondering if that soup is really filling for you as dinner? Or do you eat something on the side? Soup usually is my side so I was just curious ๐Ÿ˜›

  • Eee I hate raw fish ๐Ÿ˜ท๐Ÿ˜ท

  • You look like Jessie James Decker! Holy shit

  • so how many carbs you eat per day thou. i always have trouble reading the nutrition table, can you also make a video for that?

  • Fruitbats unit!

  • How to kill your body! Please don't mind this sick people want if others to stop eating. It's sick and eat what ever you want. She will tell you to only eat an apple and drink water, butt she doesn't know that her body get sick.

  • If you only have 2 IQ you will know that powders like that only make damage to the body. It's actually cancer. You act like you know what you do, but you actually don't know much. Food give you all the necessary to your body, not the garbage powder that you or anybody don't know what is in it, but only believe in commercials. Fake, this is how people get really sick.

  • can everyone stop saying that what she's doing is wrong? last time i checked you guys don't have the same body as her. this diet is working for her and can work for a lot of other people THAT AREN'T YOU!

  • Tips on a 14 yrs old who's parents wont let to the gym

  • I literally don't eat breakfast, lunch for me is at 3 and I maybe have a small snack no dinner but I'm still fat lol help

  • Oh you're not skinny at all.. And carbs are good: potatoes,rice, fruits, vegetables

  • I did very low sugar diet for about 3 months we. I went to play pro soccer in peru and lost about 20 pounds which it was amazing I had a big confidence on this diet and it works thanks for breaking it down the way you did it would be awesome to make more videos like this with different types of foods also looking at what you eat daily perhaps yogurt make sure to look at the sugar amount if is 7grams or less the. you good to eat

  • Babes this is so unhealthy GO HIGH CARB VEGAN RIGHT NOW

  • Sweet! This is so helpful but does it matter if you have like maybe one piece of wheatmeal toast a day? And what sort of food do you eat on your cheat day? Thank you!

  • You'd be a good looking girl without all that shit on your face. How long does it take to chisel it all off at night?

  • Weight loss green store tea is a wonderful product. I was watching what I eat (Low carbs) and exercising at least 3 times a week but hit a sticking point at 10 pounds down so I decided to try this product…two weeks later I am 16 pounds down!I works fantastic. It taste good and I use it only once a day, it cleans your system out that is for sure.

  • I thought I was watching Jessie James decker the entire time LOL

  • Do you Turkish?

  • You remind me of Jessie James Decker! so pretty ๐Ÿ˜Š

  • Try carb cycling

  • I've been struggling lately. Low carb was all that worked for me while recovering from anorexia I tried clean eating and blew up!! Now when I try low carb I gain. Going to work on tracking better without becoming neurotic because I've gained a few pounds. I've been craving sushi for weeks

  • Sushi is high-carb.

  • Go vegan! ๐Ÿ™‚

  • Bitch you didn't even eat carbs, this is how these eating disorders start, people get worked up about the wrong thing. Eating more veggies and cutting out crap like dirty fish (serisouly they have mercury in them) is the better diet. Eating bread or rice isn't what is making people fat

  • you look just like jessie james decker in this video

  • everyone can shut up about how "low carb diets are bad". carbs make you gain weight and by cutting them out you will see results! i cut them out and lost 10 lbs in the first week! try it ๐Ÿ˜‰

  • i love your videos!!! you remind me a lot of Jessie james decker!! ๐Ÿ˜€

  • Can you pls just cut to the point without all the talking in the front

  • The comment section is a battlefield lol

  • I've been on a monitored low carb low sugar Low ish fat diet for the past three weeks. I'm not fat I just want to get rid of the little fat on my body to be able to show my muscle more. I'm never hungry, I just don't eat breads and rice and sweets, but I'm never unsatisfied. In the past three weeks I have already lost almost 12 pounds! And my muscle definition has started to show after 2 weeks!

  • I gained a LOT of weight while being vegan and it really sucked cause I would really LOVE to be vegan ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ know I'm on a low carb high protein/ vegetarian diet and I'm afraid cause if I transition to a raw-vegan high carb diet I feel I could gain the weight ever faster than before ๐Ÿ˜” plisss I need help ๐Ÿท you're the only los carb inspiration i have right now, plis answer ๐Ÿ™

  • I googled about "fizy unique plan" & begun pursuing this guide minutely. The result has been fairly awesome. You might be surprised to realize that I shed close to 16.7 pounds just in a 7 days.

  • shame myself im inlove ๐Ÿ˜

  • what protein shake to do use if you don't mind me asking.

  • You should try coffee with chocolate almond milk it's the best!!!!

  • wow! Is she Jessie Deckers twin sister?

  • Burning off that last 15 lbs of fat felt like not possible challenge until I actually tried the โ€œfizy unique planโ€ (Google it). It had been so easy to reduce that unwanted fat once I got started!

  • how do you choose the amount of carbs you should eat for a "low" carb diet? My "low" carb could be way different from your idea of that diet. i'm really new to this and i am trying to make sure i get the best results possible! want them abs ๐Ÿ™‚

  • What's with all the annoying HCLF vegans in the comments? Like they are literally just trolling videos they disagree with