WHAT I ATE TO LOSE WEIGHT (88LBS) | My Weight Loss Food Diary #13 – Diet to Lose Weight

WHAT I EAT IN A DAY + What I ate to Lose 88lbs- My Weight Loss Food Diary & Clean Eating for Weight Loss to lose & maintain weight!
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OTHER WHAT I EAT IN A DAY TO LOSE WEIGHT VIDEOS:
* 5 MOSTLY VEGAN RECIPES:

*BREAKFAST MEAL PREP RECIPES:

* QUICK LOW CARB RECIPES:

* LOW CARB RECIPES TO GET RID OF BELLY FAT:

*HEALTHY DESSERT IDEAS:

*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs:
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE:

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY:

* HOW TO LOSE WEIGHT WITHOUT EXERCISE:

* FAST & EASY WEIGHT LOSS TIPS:

*HOW TO LOSE THIGH FAT:

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

* 2016 HOW TO LOSE BELLY FAT UPDATE:

* BEST FOODS TO LOSE BELLY FAT:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT):

* 2016 TOTAL BODY HIIT WORKOUT:

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM:

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM:

* AT HOME HIIT WORKOUT FOR FAT LOSS:

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS):

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT):

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS:

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS:

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS:

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS:

* WHAT I ATE FOOD DIARY #5 SUMMER:

* WHAT I EAT IN A DAY RECIPES:

* WEIGHT LOSS FOOD DIARY #6:

* WEIGHT LOSS FOOD DIARY #7:

* WEIGHT LOSS FOOD DIARY 2016 # 8:

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE:

*HEALTHY POPSICLE/SMOOTHIE RECIPES:

*FAVORITE HEALTHY SNACKS:

*WHAT’S IN MY FRIDGE?:

*FAVORITE PROTEIN SNACKS:

*COME GROCERY SHOPPING WITH ME:

*BEST FOOD FOR FAT LOSS:

*HOW TO STOP CRAVING BAD FOOD:

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS:

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE:

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION:

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE:

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs:

* WEIGHT LOSS Q&A 6 –

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET:

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS):

* HOW TO BREAK A PLATEAU:

* HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN:

  • I was waiting for this! #notigang sometimes i feel compelled to do a video on my healthy lifestyle journey for more accountability. You're so motivating!

  • Would like the recipe to your last dinner. It looked good.

  • I love these videos so much 😘😘
    That purple hoodie is so cute. The color is gorgeous on you!

  • Everything looks Delish!!!!

  • Do you throw the left overs away or do you just cook in small portions?

  • Thanks for the food ideas … Always helpful!

  • That looks like so much food. Then again my fatass eats once or twice a day so of course a normal amount of food is going to look like a lot. I'm drooling over every dish you made.

  • This is irrelevant to the video, but you are legitimately the prettiest person I have ever seen!

  • No makeup??? Your skin is flawless girl, WOW!

  • Everything looks so good

  • Love it babe!! Come by my fitness channel if you get the chance!! ❤️

  • you eat so healthy

  • Love all the meals. I guess I'm good!

  • You should try short hair

  • Do you snack on things other than what you show throughout the day or are you a stickler? Thanks for sharing

  • Love  your videos, they've given me lots of ideas for after my weight loss surgery

  • My favorite videos of yours ❤️

  • Everything looks great, thank you for sharing once again 😋

  • I don’t know if it’s because I’m used to big servings but your portions look SO tiny – especially the veggies! I would be so hungry!

  • Amy, your chicken always looks so tasty! Is there anyway you can do a video on how you prepare your chicken or it looks so yummy. Thank you

  • Guys I'm telling you this is the best thing ever. You can loose weight while drinking the best drink in America. If you like drinking coffee you will love this:http://www.myvalentus.com/leonemery

  • Thank you

  • Great tips you're so cute I'm just starting my weight loss journey and YouTube and this video was very motivating….

  • this was inspiring! you go girl! I just started my fitness channel on YT and this video popped up! love getting new food ideas

  • Are you still in cutting phase? I loved this but I find I need to eat more to lift more. Maybe an update video on your fitness? Some women (not me as I follow you) can take these videos literally and not get the results they want not understanding why. Loved all these recipes. Can't wait for the next one.