Freelee, the banana girl speaks about her own experience on a low carb diet
I remember my experience with a low carb diet, it was called the ‘metabolic-typing diet’ (similar to Paleo, Primal, Atkins, Dukan) and the program recommended I avoid sweet fruits, some veggies were ok, grains were out but to load up on animal fat and protein. Organ meats were particularly desirable. So for a few months I was eating sausages for breakfast, or chicken livers, a WHOLE chicken a day ( I would put it in the slow cooker and would eat bits of flesh off the carcass all day. I felt sick, developed even more pimples than i used to, became inactive and constantly binged on high carb foods. As a result i came off the diet and binged for what seemed to be weeks and as a result got fatter than before I started!
There are always products behind low carb diet recommendations. Buy my protein powders with carbs in it, buy my huge range of processed supplements. For this reason there is literally millions to be made off undercarbed dieters. Proponents of low carb diets want you to think you are undisciplined, they don’t want you to find out the truth of the matter – that your cells are just starving of nutrition. As a result you keep rebounding to your old eating habits and stuck in the diet merry go round. Going back and forth is a good way to reduce your metabolism & teach your body to store fat .
Reasons low carb diets make you fat :
1. Low carb diets lead to bingeing & confuse the body
2. The fat you eat is the fat you wear
3. Low carb diets take away your drive to exercise
4. Low carb diets give you false weight loss hope
5. You can’t burn fat efficiently, safely or sustainably in the absence of carbs
There is NO short cuts folks, eat a high carb vegan or the banana girl diet and in time you will attain the fit, lean body you desire.
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Here are some more tips from Durianrider & Freelee
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach. Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂 AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you’re out training. I personally drink enough water so Im pizz’n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.