So the most common questions of Vegetarians is “How to Manage your Protein Needs by consuming a Vegetarian Bodybuilding Indian Diet” ? Here I list the Top 8 High Protein Low Carb Vegetarian Foods that will help you to Build Muscle and lose Fat. The top vegetarian protein sources can be included daily in your indian vegetarian diet plan.

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By Abhinav Mahajan

For Online Personal Training:

Interact with me on:
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav

Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

  • Hi ! For all my English Subscribers, I am extremely sorry for the inconvenience. I have been uploading a lot of Hindi Videos lately and I can understand that many of you do not understand the language. Lately there has been lot of messages and confusion regarding this.

    The main reason for uploading Hindi Videos was that My other Channel "Indian FItness" which was specifically a Hindi Channel was terminated due to some algorithmic changes and without any notification. I had spent more than 80+ hours on creating and uploading those videos . So I have decided that I am going to reedit and reupload all those Hindi Videos on this channel because of the effort that has gone into it.

    But after few days I will be uploading separate videos both in Hindi and English. Apologies for the inconvenience.

    If you feel my content gives you any value, I would request you be Patient for a few days and I will be back.

    Abhinav Mahajan

  • dabbewali body hahaha 😅😅😅 good video mahajan. .

  • I am also mahajan

  • sir mara name bunty verma sir mana weight loss kia 30kg sir muja weakness ho gya hai running nai ki jati koi tips bato sir

  • Today I saw exactly a replica of u at BBSR mayfair

  • I am gym beginner and my trainer suggested me the following diet plan with about 400 gm protein, I am 210 lbs and 6 ft tall guy. Please suggest me is it good for me.
    07:00Am–1 Scoop Protein, 60 Gm oats,10 Almonds, 4 Walnuts
    08:10Am–1 Scoop pre Workout
    09:30Am–1 Scoop Protein, 1Apple
    10:30Am–4 Brown bread cottage cheese sandwich
    01:30Pm–500 gm Chicken, 2 Chapati, Salad
    05:00Pm–1 Apple , 5 egg
    07:30Pm–1 orange, 1 Scoop protein
    09:30Pm–500 gm Chicken ,Salad

  • Very Useful Information Bro💪👏

  • maja agya sir video deekhe…very informative

  • gareebo ka lex fitness.

  • Sir i just did extensive workout and i almost lost 12-15 kgs in 6-7 weeks. And now all off a sudden im losing my hair very fast. Is this hairfall due to the weight lose.

  • looking बाबा रामदेव

  • awesome 👌👌👌

  • i am following you from now…after watching thiss video…… thanks a ton!!

  • protein powder girls le sakte he? agar ha to Konsa Lena chahiye plz tell us

  • fuddu sala

  • mai pundit Hu sir ji veg mein ithne khubhiya hai sab mujhe patachala bahut dhanyavad aur bhagwaan Aap ko kush rakhe

  • i am volleyball player , national lavel , bro muje satemina ke liye chahiye boby nhi bna ni muje

  • very helpfull

  • bhai bkchodi thodi km krke main mudde pr aaya kro

  • Your most of the nutritional facts are contradicting to GOOGLE.

  • mujhe apni body lean karni hai to Mai ye sab food ek din Mai le Sakta hu. please reply me fast

  • Sir xtremly awesome information for the first time…!

  • Ma ki choo….. Veg diet se sabhi amino acids nahi hoti….. Bata sabko dadhi jala ke khaja (hair is made of protein)

    Seriously chane and beans they use as carb source who….. Bodybuilders…..

    Go non veg for bodybuilding and muscles

  • bro plz mob number plz

  • Stop misleading people.
    your nutrition values are Totally incorrect and misleading.
    You Stupid Idiot.

  • @Abhinav I have heard often by many people that having soya chunks on DAILY basis isnt good for health and causes man boobs. Is that true ?

  • Thanks buddy! Wanted this video!!

  • rajma ko kaise banye

  • Chup kr sale mullay

  • 100 gm soya cooked or uncooked ?

  • Sir main 50 grms soya chunks roz consume krta hu kya ye mere liye thik hai

  • bro how can i contact you personally

  • yaar mushkil hai but fir bhi try karunga, life bhi toh afterall mushkill hi hai

  • vry good thanxx

  • bro put pdf also plz…

  • Face fat kayse km kre reply please

  • little bit u look like Akshay Kumar

  • bhai chole se kya hamari body phugti hai kya gas ke wajah se?plz answer sir..

  • Does Fenoboci Diet Plan really help to lost tons of fat? We've read numerous good things about this popular fat burn methods.

  • Bro i need cuttings in body but what would I do
    Please reply to me bro please

  • Abhinav, Can you do a meal preperation plan? . Veg and nonvegetarian food. There is no such videos for Indian viewers.

  • Very USEFUL Video Sir
    we LOVE YOU

  • if i add these things in my daily diet then can i loose my weight?…….please do reply🙏

  • बिना कोई पैसा लगाये No इन्वेस्टमेंट अब RS 15000 से 50000/महीना कमायें.

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  • bhaiya stamina badhane ka koi video bano na plz

  • bro good looking face Diya hai god ne saving krva lo bhaisahab