Top 12 Vegetarian(shakahari) HIGH PROTEIN Food for Indians

Top 12 food for Bodybuilding and they are low in CARB and HIGH PROTEIN :

1.Milk & Milk Products
2.Banana
3.Sweet Potato
4.Oats
5.Nuts
6.Beans & Legumes
7.Paneer
8.Leafy Greens
9.Fruits (Banana, Apple,Pineapple,Orange)
10.Brown Rice
11.Whey Protein(Additional)
12.Eggs(Additional)

So the most common questions of Vegetarians is “How to Manage your Protein Needs by consuming a Vegetarian Bodybuilding Indian Diet” ? Here I list the Top 12 High Protein Low Carb Vegetarian Foods that will help you to Build Muscle and lose Fat.

Best 10 muscle building or gaining vegetarian Indian high protein & fibers. Plant based or shakahari super foods for bodybuilders and athletes at gym or at home for Indian men & women

List of top 12 cheap veg meal sources for protein, Vitamins & minerals. Nutrition tips for vegan bodybuilders

Perfect Indian pre-workout and post-workout ayurvedic herbs or jadi buti butiya for gaining muscle fast.

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