The Ultimate NO CARB Full Day of Eating – high protein, low fat, no carbs

For already two weeks straight i have been carb depleting. That means i did not eat any form of carbohydrates.
I do not recommend anybody doing this because you will get mentally exhausted and low low on energy.

What i did for the past two weeks was pretty much only cardio. The first week i did high reps and low weight and the second week i did no weight traing what so ever.
Also i ate a lot of protein, i focussed to have the majority of protein out of meat sources.

Morning meal 1:
7 eggwhites and veggies

Meal 2:
370grams of chicken and green beans

Meal 3:
320grams of fish and again green beans

Meal 4 and 5:
Spicy tuna wraps (wrapped in lettuce) and two scoops of protein with 5-6 raspberries

I can tell you the calories are really low from all these meals. But spread throughout the day i did not feel any hunger.

I talked about my diet plan these coming weeks before my vacation. So i am going to do a reverse diet up to my vacation. Slowly increasing my calories by the week and decrease my cardio.
Check the part where i talk about it and you will hear me explain the whole plan 😀

That’s was pretty much a no carbs diet. A high high protein – low fat – no carb Full Day of Eating

Why live life?
Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it!


Say Good Night by Joakim Karud
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  • didnt need to swear 🙈🙈

  • Before you post your comment. I just gonna say this, i know it's not NO carbs. But if you see at the total daily fat & carb intake it is really really low. To low for a natural bodybuilder, i wanted to do carb depletion myself to lose BF quicker.. At the end this full day of eating isn't healthy and it's something that i don't recommend doing!!
    (PS: I just started my yt when uploading this video, so i didn't know how to make good titles and tumbnails:P )

  • looking savage boi


  • How is he whisking the eggs so fast, can we have a tutorial please?

  • where are you from???

  • Stoped watching at the "f**k…. introduction"

  • You are already eating carbs bro, tomatoes, onions, and green beans and vegetables, only that they're unrefined carbs, meanin that they're the good carbs

  • how much calories is this in total?

  • great vid ppl eating clean bro

  • I'm 12 how can I become muscular

  • How many grams of protein was this? If I weigh 158lbs would it be ok to eat 190gs of protein in one day?

  • Well done and keep posting!!!!!! Your an amazing inspiration!

  • i hate these edited chippy videos

  • 27 seconds into the video, I'm out !!

  • U have the same meals ? Everyday for like two weeks ?

  • HOLY FUCK u were so ripped lol xD

  • Dickhead, the reason you got no energy is cos you aren't eating enough fat. Your liver is converting all that protein into glucose via gluconeogenesis…Basically you're still on a high carb diet! lol

  • before i put zee eggs on zee pan

  • Gotta say.. I think he kinda looks better at a higher body fat percentage like in his more recent videos???

  • hey guys. good-fucking-goodbye after hearing 10 seconds of intro. added a thumbs down too.

  • whats funny is that this video has way too many dislikes,

  • Dude! What are you doing? We can see your dick. So gross!

  • thanks ill try this tomorrow.


  • the most difficult part of cutting weight is losing muscle too…..but great LEGS though….

  • Will never follow you.. 7 seconds in and already using GD…. smh

  • Holy shit. Inspirational to all of us trying to get tight! Thanks for sharing!

  • good content but quite difficult to stomach all the profanity. Can't subscribe not healthy language for the teens I was going to teach.

  • Bra green beans are filled with carbs

  • Hoe kan ik mijn buikspieren zo duidelijk krijgen man??

  • How I just lost 17 minutes of my life

  • Jinder mahal

  • The macros are all wrong man.You weight your chicken cooked and you see the 369 grams. Cooked chicken breast has 31grams of protein per 100 grams.And you say that your macros in that meal is 60-70 grams.Thats all wrong your protein macro in that meal is around 110gr which you are not going to digest and which is going to turn fat mostly.

  • How hard is it to understand what zero carb means?