For already two weeks straight i have been carb depleting. That means i did not eat any form of carbohydrates.
I do not recommend anybody doing this because you will get mentally exhausted and low low on energy.
What i did for the past two weeks was pretty much only cardio. The first week i did high reps and low weight and the second week i did no weight traing what so ever.
Also i ate a lot of protein, i focussed to have the majority of protein out of meat sources.
Morning meal 1:
7 eggwhites and veggies
370grams of chicken and green beans
320grams of fish and again green beans
Meal 4 and 5:
Spicy tuna wraps (wrapped in lettuce) and two scoops of protein with 5-6 raspberries
I can tell you the calories are really low from all these meals. But spread throughout the day i did not feel any hunger.
I talked about my diet plan these coming weeks before my vacation. So i am going to do a reverse diet up to my vacation. Slowly increasing my calories by the week and decrease my cardio.
Check the part where i talk about it and you will hear me explain the whole plan 😀
That’s was pretty much a no carbs diet. A high high protein – low fat – no carb Full Day of Eating
Why live life?
Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it!
Say Good Night by Joakim Karud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Music provided by Audio Library