SIZE GAIN WORKOUT PROGRAM OVERVIEW | Muscle Size 5×5 program by Guru Mann

Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – “Muscle Size 5×5”.

You can achieve your desired body goals with this “SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5”

Download the MUSCLE SIZE 5X5 Nutrition Plan –

Download the MUSCLE SIZE 5X5 Workout Plan –

Guru Mann will tell you about body recovery and nutritional tips to follow as well.

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Hello everyone This is Guru Man certified advanced fitness trainer & sports nutritionist from California!!! like previously I have designed “6 WEEK SHREDDED” program Which was our fat loss program Now I am bringing muscle building program for you Which is
“MUSCLE SIZE 5X5”

Lot of people don’t know that muscle building and fat loss are two separate goals you cannot achieve both goals at one time To gain muscle, you need more calories means Caloric Surplus and of fat loss you need less calories means Caloric Deficit In my previous 6 Weed Shredded program your caloric intake was 2000 Which was high protein and low carbs base diet but in our Muscle Size program your caloric intake will be high Where you will take High Protein and High Carbs.

Lot of people don’t know that muscle building and fat loss are two separate goals you cannot achieve both goals at one time To gain muscle, you need more calories means Caloric Surplus and of fat loss you need less calories means Caloric Deficit In my previous 6 Weed Shredded program your caloric intake was 2000 Which was high protein and low carbs base diet but in our Muscle Size program your caloric intake will be high Where you will take High Protein and High Carbs.

Muscle Size program is for those who want to gain muscle without getting fat in this program you will train 5 times a week we will do heavy weight training where we will activate the fast twitch muscle fiber which is the important muscle fiber to gain size along with size we will build our strength as well we will do 5 sets of every exercise and 5 reps of every set means muscle size 5×5 5 sets of 5 reps to achieve any fitness goal its important that your nutrition should be right if your nutrition is not good then you won’t be able to achieve your fitness goal so first you have to fix your nutrition.

In nutrition we will consume 5 to 6 meals a day in every 2-3 hours our caloric intake will be 3300 our protein intake will be 225 grams carbohydrate will be 420 grams and fat will be 80 grams a day there are two way to increase the mass with muscle mass of fat mass lot of people gain fat mass with wrong nutrition and wrong supplements which is totally wrong we will gain fat free muscle mass in this program with proper high quality nutrition.

In this program I am ot recommending any supplement I am proving you all those nutrients in the diet plan which you neet to gain muscle mass but people who are advanced or on expert level and people who are already using supplements they can continue using supplements like whey protein multi vitamins fish oil and pre -workout supplement.

Muscle Size 5×5 is minimum 6 week program people who are advanced should follow it for 6 weeks people who are beginner and intermediate means people who just started training or been training for 3-4 years they can follow it for up to 12 weeks then there body will hit plateau plateau means when you body stops giving any results so guys follow the entire workout program on Tseries official channel till then take care guys bye!!

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“size gain Chest workout” “size gain Back workout” “size gain Arms workout” “size gain Biceps workout” “size gain Triceps workout” “size gain Shoulder workout” “size gain Legs workout”

  • waaaaav !!!!
    AweSome Sir !!!!!

  • sir please give your precious reveiws on muscletech supplement mass tech

  • Sir you said that this will work only for 12 weeks .what we do after that ?? Which plan should i follow ?

  • I wanna know that it is true that if u do with light weight than u can increase your size

  • sir apne 5×5 muscle size plan mai meal -1breakfast mai multi vitamins batai hai to vo kis brand ya company ki le skte hai .

    or
    meal-3 lunch usme apne 1 orange or 1 pear likha hua hai uski jagah koi seasonal fruit kha skte hai to vo bta do kyoki orange and pear market mai avaliable nhi hai
    From -India

  • hiii sir Mera BMI 16.6 he me Meri age 20 years he, to mujhe apka konsa program follow krna chahiye ?

  • Massss

  • what workout should be followed after completing this 5*5 workout schedule for 6 weeks?

  • are those off days compulsory ?

  • Mere natural body hain Jab abhi work out krny jata ho mujy aise mehsos hoti hain ky main 4 years say work out kar ky araha ho.

  • guru mann ji 6week ke bahd kon c execise lgane a plz oske bari main shere kre plz..

  • sir should we take weight gainer for gaining weight my weight is 62kg

  • Sir mujhe ek cheez nahi samji ki for beginners and intermediate 12 weeks ke baad body plateau kyu hit karegi i mean result kyu nahi degi

  • sir mujhe diabaties hai mujhe wait gain karne k liye kya karna chahiye aur diet plan bhi show kariye plzzzzzzz sir it's a humble request

  • sir 225 GM protein zda nai h ??🙄

  • guru mann only guru aur baaki sab,,,,,,,,______jhandu😂

  • Workout milega

  • This program have diet plain videos link or just PDF File? pls reply me

  • sir mere stretch marks Ho Gaye ne legs ND arms te
    thik kaise hoge

  • sir Maine 1 year baad gym start kr rha hu to kaise start Kru wapis heavy weight or low weight. how can I do sir plzz tell me?

  • is there an alternate nutrition plan to get same desired amount of nutrients without going along with the diet plan described in the PDF link? thank you

  • sir in this nutrition you add the boost but you have not reviewed on boost so please tell me is this healthy or not and should i take this ?

  • guru Sir I really appreciate you

  • sir i have a question.i follow your musculer 8 programm in which the goal is fat loss and build the muscle.but after that programm completion what should i do.means on daily bases what kind of meal i can consume and what exercise i can do after that programm completion.plz reply sir

  • I am doing muscle gain exercise having 6 day workout plan and I'm following these Monday – back & biceps, Tuesday- Chest & Triceps , Wednesday – Shoulders and legs and repeat. Is it good.

  • please Sir cervical ka jawab batye gym Karna chata Hoon or professional banana chata Hoon age 32

  • hy

  • Before following any program watch this video by Gurumann -"Build Muscles or Lose Fat Are You Confused? What to do first"

  • I started muscle size 5*5 nutrition plan 2 days ago but m getting a lot of gas..where m I going wrong?

  • guru maan sir tricep workout

  • hello guru Mann ..I want to gain muscle so can u please suggest which program I need to choose , muscle size5*5 or pure Mass

  • sir ye batao mujhe weight gain karna to mujhe gainer kis time lena chiye after dinner or after gym

  • Sir i am skinny which program i have to follow skinny fat or something else plz help me

  • Sir 5×5 program ka meal plan playlist kha hai…..
    plz tell me anyone….

  • Sir 5×5 program ki WORKOUT ki video hain Nutrition Plan ki video kaha hai…