Scientific Weight Loss Tips


Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).


Music by Mitchell Moffit

Art by Gregory and Mitchell

Some Sources —

Endocrinology of Appetite:


Protein and PYY:




Soup Satiety:


Plates/Portion Size:


  • This diet plan actually helped a LOT of people > you'll actually see results within 2 WEEKS !!!!! Please don't hesitate to check it out.

  • I wanna get weight…. ok i leave now

  • Hi, I’ve been having some weight issue for a while. I can say I’ve tried a few rigorous diets, but the main problem with all of them was that I’ve gained some pounds again and I just couldn’t maintain my weight. But accidently I came across this 3 week diet on the internet, and decided to give it a try. You can find information about what types of food to eat and what to avoid and I can tell you that it helps you to easily stick on with the diet plan. I have avoided carbs and fat and the results were there, in less than a month. The problem with my previous diet plans was mostly my mindset. With this diet I didn’t have this issue and the results were inevitable.

  • Why dnt u, review bout ketogenic diet

  • So if i just sleep everyday i can lose weight?

  • What would happen if you only ate one meal every two weeks

  • One Meal a Day – works best for me and my brain.

  • Lies!!! Yogurt is TERRIBLE for you!!!!

  • Damn am I the only one who can’t eat when there sad or depressed or feeling nervous if I eat i feel like I’m gonna throw up


  • That feeling when you are on a diet but there's a pizza right in front of you.. Rip in peace diet

  • I don't like people who say fasting is starving yourself , it's a way to clean your body from toxins

  • Can you tell me some food which have less or good fat

  • great way to lose weight so i appreciate it

  • 75% of the comments sounds like something my grandma would say

  • Thanks for sharing a great video!!! Hi everyone, I am professional trainer to loss weight without surgrey. I help peoples to do simple exercise and follow healthy food to loss their weight. I have seen many peoples who think that diet is not to eat food and stay hungry, that's not a diet. Diet is to eat healthy foods in right time that makes them to reduce weight. I suggest some foods and workout for the persons who like to reduce their weight in a short time. While following my method you can reduce up to 22 lbs in a short time.

    Check Out:

  • when i use small plate then i finished the food i get more

  • You should do a video about how much should be eaten and how often. Like 1 bowl of breakfast, with about 50 calories or something… and how much sugar to have.

    While fasting for a day or two is rarely a problem if you are healthy, it can be quite dangerous if you are not already eating a healthy diet, or if you've got liver or kidney problems, any kind of compromised immune system functioning, or are on

  • Actually some of what you say is wrong , you’re leaving out a lot , for example you don’t actually need breakfast, research shows that humans actually perform better without it and there’s this thing called intermittent fasting where you lose a bunch of wight by eating nothing till a specific time and having a eight hour eating window , so actually some of the stuff you said is wrong.

  • I have noticed a lot of ppl I know either get sick from eating breakfast or don't get hungry which is me

  • You don’t mention who’s performing these studies and when

  • go to moon

  • The plate thing won't work for me cuz I can just get seconds

  • How to lose weight:
    Don't drink suggery stuff like soda or juice, drink water or tea without sugar.

  • Fat in foods is fine us humans have been eating it for ever. It’s sugar that increases the weight

  • Why is it bad if you drink a lot water?!

  • Just simply Google “lyly amazing guide” and you’ll find the best weight loss plan there is or ever has been. It helped me to reduce 11 pounds — and I’m still shedding weight. Wonderful diet plan. I hope you will love it and achieve wonderful results soon.

  • Watching this video made my brain go into HANGRy mode

  • How much fat can a human burn in a day?

  • it is hard to believe is that the mainstream dieting mantras like “Eat less, exercise more” and “Count every calorie” are actually ineffective for the majority of dieters. I’ll spare you the heaps of statistical evidence—it’s evident simply by looking around. proof for yourself right here, right now.>>

  • I am so lazy, I sleep a lot. .fix my problm plz

  • Everytime I eat breakfast I always end up eating more calories in one day than if I didn't eat breakfast

  • 4 pork pies a day

  • Perder peso en 2 semanas sera posible con esta dieta. ¿VERDAD O MENTIRA?

  • Can u do one on how to gain weight

  • I have a cup of milk for breakfast. Is that enough?

  • Normally I don't eat breakfast though

  • he just R3kt the add i got before this video

  • What if your allergic to dairy?

  • I this this video needs more biochemistry, what it says is not totally true

  • I have a tip which helps me a lot…okay but this kinda only works for girls unless you're a guy who's okay with nail painting. My nails are usually black but I painted my thumbs red so whenever I pick up a soda or junk food the red nail is there practically yelling at me to put it down and I do… try and see if it works for you too or if I'm weird XP

  • Actually skipping breakfast helps weight lost