Sample low carb and low fat meal plan / weight loss guidelines that I used to lose over 50 lbs. I’m not a doctor, this is simply what has worked for me to lose weight. ↓OPEN ME↓
Protein Requirement (USE EITHER NUMBER ADA or CDC)
Find The Meal Plan Here:
INSTAGRAM | @Kaylahluvzcupcakes
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MY FAVORITE AMAZON PRODUCTS
Glass Meal Prep Containers –
Isopure Zero Carb –
Great Lakes Collagen –
Swerve Sweetner Bakers Bundle –
CHECK OUT THESE FREE MEAL PLANS
MORE OF MY VIDEOS
☀ How I Lost 40 Pounds in 2 Months:
☀How I Lost 80 Pounds without Exercise:
☀How I Track My Food Intake for Fast Weight Loss
☀6 Weight Loss Motivation Tips That REALLY WORK!
☀Why I Decided to Lose Weight
Camera used to film my videos: Canon Rebel T3i
Video Editing Software: Final Cut Pro X
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Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! 🙂