Sample Meal Plan For FAST, SAFE and EASY Weight Loss \ High Protein + Low Carb

Sample low carb and low fat meal plan / weight loss guidelines that I used to lose over 50 lbs. I’m not a doctor, this is simply what has worked for me to lose weight. ↓OPEN ME↓

Protein Requirement (USE EITHER NUMBER ADA or CDC)
Find The Meal Plan Here:
—————————————
INSTAGRAM | @Kaylahluvzcupcakes

—————————————
Want a scale like mine that analyzes your body composition?
Click here to get 60% off! Originally $125 now $50!!

The food scale I’m obsessed with and use in ALL my videos can be found here:
Go to to get 50% off! Originally $50 now only $25!!
—————————————
MY FAVORITE AMAZON PRODUCTS
*Affiliate*
Glass Meal Prep Containers –
Isopure Zero Carb –
Carbquik –
Great Lakes Collagen –
Erythritol –
Swerve Sweetner Bakers Bundle –
—————————————
CHECK OUT THESE FREE MEAL PLANS

—————————————
MORE OF MY VIDEOS

☀ How I Lost 40 Pounds in 2 Months:

☀How I Lost 80 Pounds without Exercise:

☀How I Track My Food Intake for Fast Weight Loss

☀6 Weight Loss Motivation Tips That REALLY WORK!

☀Why I Decided to Lose Weight

—————————————
Camera used to film my videos: Canon Rebel T3i
Video Editing Software: Final Cut Pro X
—————————————
ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL:
Eatmorekaylahcupcake@gmail.com
—————————————
Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! 🙂

  • LOL ok so you answered my question about exercise..thank you doll

  • Thank you, Kayla, I'm going to start following your guidelines and you vlogs and cross my fingers. I need to lose 70# all over again, and I have to do it or I'll keep gaining and gaining.

  • ♡Turn up with diet coke..lol♡

  • love ur hair!😱😍

  • omg the hair 😮💖💗💛💚💙💜💟

  • very excellent sweetener and very good for you is, Xylitol it is so good for your teeth heals cavities and just excellent all-around for your health. Better than Stevia better than any other sweetener I know.

  • Thank you for your time and your advice.I like to ask about your pretty shinny White teeth . Do you use natural thing ?
    Thank you

  • Are you saying to have 20 grams of carbohydrates or 20 net carbs? How do I figure out net carbs?

  • Thank you 😊.

  • I couldn't get the meal plan. Can you please send it to me? rbs.77474@gmail. Thanks and great video.

  • no loose skin??

  • Kaylah I can't find this link u talk about! But I love your videos!!

  • I just went through & watched quite a few of your videos. You have a really genuine personality & presence.

  • Hi Kayla, I down load the protein intake but it gave me two different one Ada and CDC. Which one do I follow? And I just love your channel you've been so helpful. Thx😙 Tylon

  • Why is corn not on the list? Is there a reason why for dieting or do you just not like corn?

  • I'm going to try this, but I'm going to add in one thing to the vegetables – avocado. I'll not do more than one every couple of days, but I neeeed mah avocado, and it's a great "good" fat.

  • How does this work for a vegetarian?

  • is it okay to eat fruit?

  • walden farms dressing are gross!!! tatse like chemicals !! BUT syrop does the job and the chipotle mayo!

  • I thought it was okay to leave the skin on my chicken wings/drumsticks. Am I wrong? Also, should I only eat lean meats…(no bacon, sausage, etc.)?

  • I know this is off subject. I LOVE your hair! How did you get that look?

  • It is so hard to lose weight Kaylah.

  • Kaylah i calculated how much protein i need a day and it said 60-210 grams. So do i have to go beyond 210 or can i stay under 210? B cuz i noticed that 210 grams of protein is a lot of food to eat. Please help

  • Every time you feel hungry 😋 brush your teeth and you will stop feeling hungry 😋

  • AGH! and your god damn HAIR! so beautiful!! i adore you

  • Hello can you please tell me what the target number is please it gives me a percentage between a number to another number but what do i pick ? Please help me i know its a dumb question but i really need to figure this out

  • Please someone help i really want to start this but it is very confusing to me to find out how much of what i need to take please someone help me :((

  • Love coconut oil it's about 6 bucks at my Trader Joes.

  • Can you please take a screenshot of your macros consumed in a day from the app "myfitnesspal"

  • You can't drink alcohol on phase 1

  • hey Cayla here also lol & I'm 4days in and struggling.. i came across one of your videos the other day & it really got me off my ass ! I'm using my fitness pal to keep track of carbs, protein etc.

  • which is average and which is target between ADA and CDC?

  • At last! someone who explains how this works in a way I understand! I've been wanting to try this diet for a while now but must admit I've been confused with all I've read and seen before. I stumbled across you on you tube this morning at 4 am over here in UK. I've watched a few of your vlogs and I'm gonna watch more later. I. M gonna prep today and start tomorrow because of you. A BIG thank you kayla and a big hug .I so need to do this I'm 53 overweight and few health problems .So armed with the tools you've provided tomorrow is a new day a new life X

  • hey can u tell me if u had a cheat day when u first started low carb.

  • I'm confused on my target protein goal.  I only see a range by the ADA and a range by the CDC.  Where's the protein target number?

  • omg hunny your a life saver I finally think I found something that will help!!I'm sick of no results or just losing water weight!! this is a great start!! I'll be starting soon