In my opinion here are some of the pros and cons of using low carb diets as a method of weight loss. ↓OPEN ME↓
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Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! 🙂

  • Can you do a fat bomb recipe?

  • I thought it was just me getting sick, I stopped this week so I could have some cough drops… I got flu like symptoms last Thursday. I guess I will get back to it in the morning… I've been doing lazy Keto.

  • missing your vlogs..what you eat in a day.

  • Will you do a weight loss update soon? Love your vids Kaylah 💕

  • I've been having headaches everyday, only been 4 days though. Caught it early today with pink salt and magnesium.

  • You forgot to mention poop whilst on low carb/keto! 😂 jokes aside the health thing is so true, low carb is the only way my under active thyroid body can loose weight well!! Xo

  • try using castor oil to make your eyebrows grow faster! and in the mean time clean them up with concealer

  • im getting back into keto now and let me tell you the flu hit me hard. i have been tired all day. can barely get out of bed. i drank some pickle juice because ive read that you have to have a little extra salt when you do keto for various reasons and it made me feel a little better.

  • My left eyebrow grows ten times fast than the right, so I put castor oil and I started to see it grow after 2 months. Also I didn't shape or tweezer them, waiting till they grow to do all that, yeah I know crazy but I always wear bangs or hats to cover it

  • With everything that you said , are you still thinking about going plant based? I know in one of your recent videos you said that you were thinking about transitioning into plant based to maintain your weight loss which sounds like a interesting idea , i have been stuck in between keto and plant based for a while so that i can lose a few pounds myself but i dont know which one would be more better , im really indecisive about the two

  • funny we are eating the same dinner well I have been eating it all

  • I actually think restaurants are fairly easy to do on a low carb diet. Lots of restaurants have dishes that are like a chunk of meat with a side, so I just get one of those and if the side is high in carbs, I sub in a salad or some other veggie thing. Or failing that, I'll get a sandwich but ask them to hold the bread. If we go to a place with mostly junk food, I'll get wings, tenders, chicken nuggets…that kind of thing. Mentally it's hard to make good choices, but if your mind is right, there are usually decent options.

    But you are so right about maintenance. So. so. so. right. x_x
    But this go-round, I've been mixing maintenance days in though, and I think it is helping me mentally normalize carbs. So hopefully when I'm ready to maintain full time, I can stay in control.

    Another big pro of low carb, if you are lifting weights along with doing it, you will see some nice results pretty quickly. All that protein really helps build muscle even though you are eating at a deficit, and because you are burning more fat on a low carb diet, you get leaner quicker so you start seeing some nice muscle definition sooner.

  • love you kaylah… check,out my weightloss journey, low carbing it up

  • I grew mine out for 2 months it was soooo hard….BUT IT WAS SOOO WORTH IT! I love my brows now!

  • I'm starting tomorrow! I KNOW I'm going to get the keto flu. I have SO much carbs and sugars everyday. Pray for me.

  • can you please do a video on what u eat for a day? i would like to see portion size too.

  • I need to see that egg roll in a bowl please. 😋Love the video!

  • you are not alone, I'm struggling growing my eyebrows out as well.

  • Could you do a video on low carb options while out to eat / fast food

  • For growing out eyebrows, unfortunately, it's all about time. Also, get yourself an eyebrow razor. This way you can 'shape' your brows but since it's just shaving, you don't affect the hair growth at all and they come back quickly. Those kept me sane for the MONTHS it took to grow in one of my eyebrows with a sparse patch. Also castor oil, trimming with scissors (mine get so long!) and eyebrow pencils kept me somewhat sane lol

  • Brows looking bomb 💕

  • Grow them out! Mine are naturally thick. You'll love the after once they are all cleaned up. I take Biotin and I have Native American blood in me so I'm naturally hairy..a true pro and con. Takes 4 weeks or more. DONT GIVE UP! I NEVER EVER WAX or RAZOR BLADE, tweezers ONLY. My skin is sensitive. But HEY, DO you..again, DONT GIVE UP!

  • do you have any tips for a college student? It's hard to come up with snacks and meals I can take with me during the day or get on the go

  • your eyebrows are beautiful! love your videos

  • Kaylah, I really need your help. So I've been doing SO much research on Ketogenic and Low-Carb diets, but I still can't make up my mind.

    I began looking into the Ketogenic diet after looking at some bomb keto recipes (like, who doesn't love their daily bacon?). However, the thing that really caught my eye was that your cravings for carbs come down with a Ketogenic diet. I really loved this prospect, but honestly, I would still like to have cheat meals every now and then, and I know that this isn't possible when I'm just staring to become adapted to Ketosis. Also, if I want to go back to a "normal carb" or relatively low carb diet after I do a Ketogenic diet for about 2 months, would everything backfire on me? I feel like my body will gain back all of the weight which I worked so hard to put off. Honestly, a Ketogenic diet seems very tempting as of now, but if I decide after about 2 months to have a like 3-day cheat (I'm going on a trip in 2 months), would my body gain back all of the fat? To put it simply, if I were to do go into Ketosis, but then decide to go off the diet at some point, would it all be for nothing? I'm really, truthfully worried about this. I have no idea what to do. I've considered Carb-cycling as well, but I've heard that that makes you get more carb cravings? Please help me, Kaylah. I'm desperate, and I'll own up to it.

  • I absolutely love your low carb vids! I have a Keto channel as well and I feel a Keto diet has been a lifesaver!


  • After you said this was good for insulin resistance and pcos I think I will start this diet. I keep putting it off. I also have epilepsy. I've put it off because I eat out a lot :/

  • I have insulin resistance,PCOS and hypothyroidism (aren't I the lucky one!) and low carb has been the only diet that gives me results. All the other ones I barely see results even after months of dieting and exercise. So I get discouraged and quit. Love your videos girl!

  • I've been keto for 3 months and it's the best thing. 😄❤ I've lost 27 lbs as of today. 👍 Being overweight sucks… 😑

  • totally love your video just went back to somewhat carbs and that Bombed Out so I'm back on the wagon with LCHF.. gained 10 lbs.. bummer..