My journey about how I went from calorie restriction, low carb diets, ketogenic diets, paleo diets, bodybuilding diets to a high carb, low fat, vegan, whole foods diets based on the best available science. For more information check out Dr McDougall, Dr Esselstyn, Durianrider a.k.a Harley Johnstone, Freelee the Banana Girl, Vegan Gains, Bananiac, Happy Health Vegan, Plant Based Athlete, Potato Strong and others (of which there are many).
Work on athletic goals rather than aesthetics and eat whole foods, high carb, low fat, vegan!
What’s up guys, I hate bad information and love making fun of shitty info on the internet. However I also love answering questions relating to health and fitness also. So send me questions and I’ll try and make a video about it.
Moonlight Sonata – Beethoven
Spektrem – Shine [NCS Release]
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