I discuss my overall experience on a low carbohydrate diet for around 3 years. I can speak from experience on both ends of the spectrum. I did Low Carb for almost 3yrs and now I’ve been eating whole food Plant-Based(Vegan) for almost 3yrs. There are several other positive things I noticed from going Plant-Based, I’ll cover that in a future video. Thanks for watching!
“A recent study found that animal protein dramatically increases the risk of premature death independent of fat and carbohydrates. In a study of over 6,000 people, those ages 50 to 65 who reported eating diets high in animal protein had a 75% increase in overall mortality, a 400% increase in cancer deaths, and a 500% increase in type 2 diabetes during the following 18 years.”
Low Carb Diets and Coronary Blood Flow:
The High Carb, Low Fat Plant-Based lifestyle, 80/10/10, does wonders for weight loss, fitness, and cardiovascular endurance for not just endurance athletes but also MMA fighters, Brazillian Jiu-Jitsu athletes, busy Moms, and any sport that requires explosive health and fitness. More importantly the high carb, low fat whole foods 80/10/10 lifestyle helps prevent against Heart Disease, Diabetes, and other diseases like Cancer. So this is a lifestyle for anyone wanting to look and feel better. For more information please subscribe to my channel.