My Diet Plan To Lose Weight Fast, High Protein Low Carb Diet, 3 Month Transformation 2017

What’s going on guys?! So here is your brand new diet plan video. This diet plan is if you’re trying to lose weight fast and build some muscle! I started this diet a little over 3 months ago after letting myself gain some weight and then dieted back down! Hope you guys enjoy and feel inspired! If so, please help me out by SUBSCRIBING, LIKING, AND SHARING the video!! Thanks!!

Previous Diets Videos:

My Clean Bulking Meal Diet Plan for Skinny Guys! Meal by Meal, and Diet Tips 2016

My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

Meal 1 1:18 (8:00am)

2 Eggs
Lean Ground Turkey
Green Smoothie

Snack 1 8:04 (9:30am)

1 Slice of Ezekiel Bread with Organic Peanut Butter

Meal 2 10:00 (12:00pm)

Whey Protein Isolate Shake

Meal 3 12:38 (2:30pm)

Sirloin Steak
Sweet Potato and Broccoli

Snack 2 19:28 (5:00pm)

2 Rice Cakes

Meal 4 21:22 (7:30pm)

Grilled Chicken Breast
Broccoli and Green Beans

Meal 5 22:04 (10:30pm)

4 Egg Whites
Casein Protein Shake

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If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing!

  • So as you can see from the thumbnail, I let myself gain a crap ton of weight (8 month bulk) then in a little over 3 months, cut it all down! This was for the purpose of this one video. Hope you guys enjoy it!

  • Pj bottoms are easy access. That is all I learned. Sorry.

  • I was screaming cayenne pepper cayenne pepper..cuz I'm team solutions lol

  • Fucking monster 💪🏽

  • i just prepared lunch for tomorrow at work. White kidney beans in a cup of tomato sauce with diced green pepper and whole clove of garlic.

  • I'm not a fan of sweet potatoes but i can use a potatoes but i can learn to like sweet potatoes

  • Damn homie!!! Shocking opening man! What a great cutting up job bro WOW! You were hella fat for a long time this past year! Decent !!

  • keep them ideas coming hermano.

  • wonderfull vid

  • SHIIIIITTTTT!!! amazing video as usual nice work! so inspirational!

  • oh question, how bout if you hate ground turkey? what do you recommend as a good substitute?

  • Carlo, man I like how you keep this simple and easy to do and follow.

  • Hey Team Solution, what are your thoughts on intermittent fasting?

  • I can't wait for the next video!! Been patiently waiting for it! Thank you!! 😊

  • hey Carlo
    i go to the gym 5 days a week been doing that for 2 months i also don't eat carbs no brad no rice i eat about 1200 calories a day my body looks ok but still have belly fat and for 2 months i have not seen any change
    what should i do ?

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  • I see you eat a lot of broccoli, spinach, high vitamin K vegetables. Unfortunately high vitamin K vegetables, greatly effect my blood thinner medication( warfarin). What vegetables would you suggest I replace them with?

  • TEAM SOLUTION FOR LIFE! great video and u should make t-shirts I would for sure buy!!!!!

  • What brand of protein and casein do you use?

  • wht can we hv instead of turkey

  • <===="Having Trouble STICKING with the Paleo Diet?"=====>

  • My mate lost 15 lbs following this weight loss plan. I had never seen of this before. I actually Googled the “fizy unique plan” right away to discover more about it.

  • Whaaattt I can't believe u ate 5 times that much and it was such low calories!! haha I us to try to only eat like 2 meals bc I thought it was better yeahh nvm not doing that anymore