MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle

I hope this helps someone out there on their weight-loss journey!
Please comment, like and sub to join me on my journey, I am not done yet!

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Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist or favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks 🙂

Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый.


*** Send me mail *** 🙂
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

Link to my NEW VIDEO on how I GAINED all the weight

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me:

My Instagram: AlvinaRayne
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Benefits of Keto include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Music: Fly Away – Krys Talk ( the music was provided by NCS)
song link:
▽ Follow Krys Talk

  • this was emotional and inspiring to watch I have lost 20 pounds recently cutting out carbohydrates and sugars I am a type 2 diabetic. I am going full keto now thank you so much. All praise to Jesus Christ 🙂

  • You have BEAUTIFUL cheek bones omg

  • I became vegan two years ago. I gained 30 pounds and during that time I was also diagnosed with chronic Lyme disease. I finally realized being vegan was doing more harm than good in MY case. I started eating low Carb no grains and I've lost 7 pounds in 12 days! my energy level is up and my ability to concentrate is so much better, I have far less pain too. I was so inspired by your video I want to try living the Keto way. Thank you for this amazing and inspirational video!

  • I have been diagnosed with type II diabetes & just started keto. I have lost 10lbs so far on keto & 15 before keto. I'm hoping to drop 83 more lbs. Nice rainbow trout by the way! I also fish! Very impressive results you achieved!

  • I never comment on these things, but I was so inspired by your story. It is an incredibly brave thing to put your life story in such a public forum. I have been fat all my life. I started keto about a month ago and can't believe the weight loss, energy and self-confidence I have now. I have also quit taking my antidepressants and feel that this is part of the reason I have been able to lose. I am so happy to know that you have found a Godly man to show you real love. I know from personal experience that this can be a game changer and may even save your life. Thank you for your story.

  • I know this video is a year old but I just saw this! Congratulations! I'm currently on Day 7/33 of my Water Fasting diet and it looks like I'll go into a Ketogenic diet straight afterwards. Thanks for the video.

  • Great Job! You look amazing. Trying to get me back also. What kind of vegetables did you eat if any?

  • great video there, keep up the good work 😉

  • You should be proud of your self. Great job!

  • DAMN you got hot

  • Great Job!!!

  • Beautiful, I'm so happy for you:)

  • God bless to your life! Great !!

  • Thanks AlvinaRayne for sharing your story… I so very happy for you and your family… I will use your story as an inspiration to me going in to keto… I will share my story when I reach the goal I set, I promise… You will hear from me within 6-12 months from this date 5/29/2017… Your story made me cry and I don't cry easily… I love you and thank you for sharing with the world… I promise to comment when the time is right…. God bless you and your family…

  • A woman in love with a NY Yankee fan and Jesus!!! My kinda girl! Congrats on a job well done. Continue to enjoy your blessed life and thank you for sharing!

  • Yeeesssssss GOD!!!!!! 🙌🏾🙌🏾

  • How long was u on it to losse a stone hun

  • Amazing video u gained another follower

  • Thank you so much for this video, you inspired me to start this diet (way of living) right now I look like you did at your heaviest and I really wish and hope I could one day look like you do now, I know that if you did it so can I so I am trying to do my reserch and stick to keto. It is my fourth day doing it and so far so good, I am feeling lighter and les inflamed , the only problem I have is the runs to the bathroom. What can I do about it? Is it normal?
    You are so beautiful and I am glad you found a good man that makes you happy. 😉💕

  • God bless you!!!!!

  • You are so beautiful and so inspiring! Thank you for this video and for giving God the glory!