MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle

MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps someone out there on their weight-loss journey!
Please comment, like and sub to join me on my journey, I am not done yet!

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Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый.

MY NEW WEIGHT LOSS MOTIVATION VIDEO

*** Send me mail *** 🙂
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

Link to my NEW VIDEO on how I GAINED all the weight

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me:

My Instagram: AlvinaRayne
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Benefits of Keto include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Music: Fly Away – Krys Talk ( the music was provided by NCS)
song link:
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  • this was emotional and inspiring to watch I have lost 20 pounds recently cutting out carbohydrates and sugars I am a type 2 diabetic. I am going full keto now thank you so much. All praise to Jesus Christ 🙂

  • You have BEAUTIFUL cheek bones omg

  • I became vegan two years ago. I gained 30 pounds and during that time I was also diagnosed with chronic Lyme disease. I finally realized being vegan was doing more harm than good in MY case. I started eating low Carb no grains and I've lost 7 pounds in 12 days! my energy level is up and my ability to concentrate is so much better, I have far less pain too. I was so inspired by your video I want to try living the Keto way. Thank you for this amazing and inspirational video!

  • I have been diagnosed with type II diabetes & just started keto. I have lost 10lbs so far on keto & 15 before keto. I'm hoping to drop 83 more lbs. Nice rainbow trout by the way! I also fish! Very impressive results you achieved!

  • I never comment on these things, but I was so inspired by your story. It is an incredibly brave thing to put your life story in such a public forum. I have been fat all my life. I started keto about a month ago and can't believe the weight loss, energy and self-confidence I have now. I have also quit taking my antidepressants and feel that this is part of the reason I have been able to lose. I am so happy to know that you have found a Godly man to show you real love. I know from personal experience that this can be a game changer and may even save your life. Thank you for your story.

  • I know this video is a year old but I just saw this! Congratulations! I'm currently on Day 7/33 of my Water Fasting diet and it looks like I'll go into a Ketogenic diet straight afterwards. Thanks for the video.

  • Great Job! You look amazing. Trying to get me back also. What kind of vegetables did you eat if any?

  • great video there, keep up the good work 😉

  • You should be proud of your self. Great job!

  • DAMN you got hot

  • Great Job!!!

  • Beautiful, I'm so happy for you:)

  • God bless to your life! Great !!

  • Thanks AlvinaRayne for sharing your story… I so very happy for you and your family… I will use your story as an inspiration to me going in to keto… I will share my story when I reach the goal I set, I promise… You will hear from me within 6-12 months from this date 5/29/2017… Your story made me cry and I don't cry easily… I love you and thank you for sharing with the world… I promise to comment when the time is right…. God bless you and your family…

  • A woman in love with a NY Yankee fan and Jesus!!! My kinda girl! Congrats on a job well done. Continue to enjoy your blessed life and thank you for sharing!

  • Yeeesssssss GOD!!!!!! 🙌🏾🙌🏾

  • How long was u on it to losse a stone hun

  • Amazing video u gained another follower

  • Thank you so much for this video, you inspired me to start this diet (way of living) right now I look like you did at your heaviest and I really wish and hope I could one day look like you do now, I know that if you did it so can I so I am trying to do my reserch and stick to keto. It is my fourth day doing it and so far so good, I am feeling lighter and les inflamed , the only problem I have is the runs to the bathroom. What can I do about it? Is it normal?
    You are so beautiful and I am glad you found a good man that makes you happy. 😉💕

  • God bless you!!!!!

  • You are so beautiful and so inspiring! Thank you for this video and for giving God the glory!