Do You Want a Flexible Diet and Workout To Burn Belly Fat and Build Muscle Simultaneously In Just 12 Weeks…Without Starving Yourself or Living In The Gym?
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Finally Bulk Up with Quality Mass When You Know Exactly What to Eat & When!
Men who want MORE confidence by using a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks…without starving yourself or living in the gym.
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Here’s a great muscle building breakfast meal to burn belly fat and build muscle. It’s Great if you are on a ketogenic diet.
Bodybuilders know that in order to stay lean while building muscle you have to eliminate carbohydrates from your muscle building breakfast meal.
Upon waking in the morning cortisol levels are high and if you eat carbohydrates first thing in the morning this will spike insulin. The result? Cortisol plus insulin spikes equals FAT GAIN!
For the BEST muscle building results while staying lean, hold off on your carbohydrate intake for the late afternoon after a workout. In other words, Back Load your Carbohydrates for later in the day.
There is no need to have carbs in your muscle building breakfast meal unless you have a real hard time gaining weight.
Below is a list of macros in this muscle building breakfast meal.
Protein – 69g
Carbohydrates – 3g
Fats – 34g
Calories – 630
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In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Artist: About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
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