Meal Prep Low Carb – Low Cal Recipes

I’ve got some low cal recipes that are perfect for recipes for losing weight. My salmon burgers are good for high protein meal prep and the kale chips are low cal recipes and low carb, and great for low calorie meal prepping. My edamame salad is good for meal prep low carb and meal plan low carb. Meal prep high protein with my salmon burgers and the entire meal prep is low calorie meal planning and low calorie meal prep for weight loss. These recipes for losing weight are so tasty and all are recipes low calorie and low calorie meals.

RECIPE:
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Macros:
595 calories per meal
30 grams of fat per meal
47.2 grams of protein per meal
30.6 grams of carbs per meal
6.3 grams of fiber per meal

GET THE KITCHEN GEAR I USE:

large non-stick pan:

mini food chopper:

microplane zester:

lemon juicer:

olive oil dispenser:

my chef’s knife:

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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  • Hey guys, here are the Macros:
    595 calories per meal
    30 grams of fat per meal
    47.2 grams of protein per meal
    30.6 grams of carbs per meal
    6.3 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:

    large non-stick pan: http://amzn.to/2juY2qR

    mini food chopper: http://amzn.to/2j5SYeT

    microplane zester: http://amzn.to/2guLd1S

    lemon juicer: http://amzn.to/2h25mZy

    olive oil dispenser: http://amzn.to/2iTIfUL

    my chef's knife: http://amzn.to/2gxYxOK

  • the zesting of your finger 😂😂😂 love your videos some of your recipes im scared to try but you make everything look so good

  • Love the videos. Have you thought about something like this for cataloging product recommendations and such? https://kit.com/BrothersGreen

  • can you do low fat, high protein meals please! 🙂

  • you are by far the best! thank you so much for all the information 🙂

  • Your videos are high quality Bobby. Thank you for making them

  • Can you used canned salmon to save some $$??

  • Would love to see meal preps with 5 ingredients or less! Sometimes we don't have all the time or ingredients in the world to prepare these wonderful meals, so something quick and easy would be awesome! Thanks.

  • Low carb meal prep for diabetics.

  • would love to see more lunch weight loss meusa

  • And now literally 1 or 2 pulses… pulses like 6 times xD

  • New subbie!!!!!! I absolutely love your videos.

  • hey bobby, about your reheating instructions, i have college everyday and i dont have access to an oven. how would i reheat them :/

  • can you make a video on how to make meal prep which is <400kcal? i believe many who are trying to lose weight need to have food which is far below 600kcal. thanks

  • Your food always looks so good… wish you could share it through the screen

  • Bobby can you use chicken instead of salmon? I am allergic to fish.

  • Hey bobby.. i have subscribed to your channel, started to meal prep after following ur recipes and videos and in love with the taste .. most importantly its simple and healthy for weight loss.. appreciate it! Cheers from singapore

  • So I see that you make 5 meal containers are you eating all five containers in one day. By the way the salmon and kale chips with the salad is amazing. I actually hated kale before those chips lol.

  • I blend until puree onions and cabbage with one egg first for salmon burgers. It make them lower in calories and I think more tasty.

  • new sub! thanks for the awesome recipes, man. it's time to get shredded 😀

  • Hi Bobby, could you tell me what watch you are wearing, love the strap … it's dope!! so cool!!

  • Awesome burgers buddy, love your work! Where did you get your containers from?

  • Hey sir. I am from India and for a start up i have been checking for recipes since 5-6 months. This is the best channel i came across. keep it up.!. If possible please share some vegan recipes. And is it possible to use spinach instead of kale? cause kale is not not available here in a larger scale.

  • u r the best

  • just 2 pulses, does 6 pulses xD

  • I am a new subscriber and just jumping back on the healthy life train after losing over 100 lbs (I have 50 more. I was a chunk. Still chunky, just much less so. 😉 ) You are my favorite meal prepper channel. I haven't tried your recipes yet but I can't wait. Can you send me the links for some lunch preps? soup, salad, sandwich, it gets so old.

  • Love your videos! Also your shirt 😉

  • I am new here and you gave me so many ideas for meals coz I am type one diabetic and I lived on poor diet for so long coz I was scared of uncontrolled diabetes but I like what you present here , thank you

  • Looking for more recipes that are high protein low carbs for lunch and supper to travel

  • Bobby this is why I am such a huge fan….you deliver and you are never too busy to listen to your peps. Did I mention that you rock!!! I seriously need some kind of a meal plan though for a week keeping the high protein, low carb and of course keeping the calories in mind.

  • I do not want to eat a salad I will eat avocado toast tho.

  • Looks bomb!

  • What are kales?

  • Good one ! Where the first mixture you started to do with salmon !!??