Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

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Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

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Meal 1:
Spenage
Chick Peas
Food Oats
Lentil
Mixed Veggies

Meal 2:
Salmon
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
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  • do you prep your breakfast and lunch?

  • wish you had shown all the cooking of the meals prepared. Looks good. Do you have a video for the meals you cooked? Never heard of chick pea pasta but looks good too. Great video..I'll be back to see what else you got…

  • u guys should do a full month on eating only vegetarian food.

  • D B

    Nice

  • thanks

  • how would a 1500 cal day meal plan lok like?

  • I'm broke af doe

  • I use cocanut oil on mine

  • Love this! Great job you guys -big fan or your meal prep content!

  • "Sal-mon" lmao. XD It's pronounced "sa-mon". The "L" is silent. I thought everyone knew that. lol

  • awesome vid

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  • how.do you eat the same old.boring food everyday. thats nutz.

  • kcal means 1k of calories right? so 500kcal of meal 2? i dont really understand kcal and cal meanss but 500kcal iss 5000 calories? sorry newbie

  • good guide

  • great video guys ! good work with keeping that up. one of the hardest things about dieting is the meal prep as its a bit of a bore

  • baked chicken with arugala baby carrots and some snap peas sauteed real quick with some spinach as well and some brown rice. doubt this is healthy but it sure as hell taste good 😂😂

  • is eating fried noodles bad for the process? or can be included in?

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  • Aw, I thought you'd do the video shirtless 😒 Great info, though!

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  • Got any ideas for ground beef or ground turkey on meal prep?

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  • 4:11 eating a bowl of chips NOT HEALTHY!!!

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  • Cheers for the Video! Sorry for butting in, I would love your thoughts. Have you considered – Dinanlinson Muscle Rebuilt Approach (probably on Google)? It is a smashing one off guide for learning a fat loss and muscle building diet that works well without the headache. Ive heard some decent things about it and my old buddy Taylor at very last got cool results with it.

  • Been watching a few foo prep videos tonight and didn't really get as much info as I did in other videos , u didn't say how much u weighed everything , and is that for dinner ? U said if u got really hungry u could eat more of !!!!?????? What ? Surely not the whole meal again ? This may be annoying but I'm very new to this

  • You know just adding grill sauce to the meat doesn't mean that you marinated it, but still really nice vid. Keep up the good work!

  • These dudes have no biceps what so ever. Average looking gay couple.

  • Your swedish? 😀

  • What is not stale stored after cooking?

  • Neither of you work out though?

  • sverige!!!!!!!!

  • Are you guys GAY?!

  • Yo are you guys purposely losing focus on the camera to fuck with us? Or is that suppose to be some added affect cuz it is seriously bugging my eyes.

  • hey fucker stop with the god damn zooming in and out

  • If you wish to lose fat, you should look up Fenoboci Diet Plan on google. They will help you get the shape you should have.

  • Chickpea past is a great idea. Didn't even know that exists.

  • After a mate of mine implemented this diet plan “sowo amazing plan” (Google it) to eliminate 15 pounds, I found out a lot about it. Therefore of course I read in detail about it on google.

  • salmon haha that was funny because im English 😄😂

  • They sound German😁 good job guys👍

  • oysters, clams….

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  • thank you