Mass Gaining Diet: Try This High Protein Breakfast

Hey, skinny guy… See more tricks for gaining weight fast:

In this video, fitness expert Troy Adashun takes you into his muscle-building kitchen and shares one of his favorite mass gaining diet recipes. You will learn how to make a delicious high protein breakfast that is loaded with protein, omega fatty acids, and antioxidants.

Breakfast is essential for any muscle gain diet, and this recipe is packed with everything you need to start your day off right!

Mass Gaining Diet: High Protein Breakfast Recipe

This breakfast will consist of an egg white omelet loaded with veggies and leftover chicken breasts. On top of the protein-packed omelet, you will be eating a big bowl of whole grain rolled oats with 2 tablespoons of flax seeds sprinkled in. Adding cinnamon and flax seeds into your oatmeal will add to the taste and also give your body an abundance of antioxidants and omega fatty acids. This is perfect for any muscle gain diet.

A good weight gain diet plan should consist of a high calorie breakfast complete with protein, complex carbohydrates, and healthy fats.

This list of muscle-building foods in this recipe is abundant with egg whites, chicken, veggies, oatmeal, flax seeds, and a BCAA drink.

Watch the video as Troy Adashun cooks up this weight gaining diet recipe and shares the exact macronutrient totals. This muscle-building diet recipe will help any serious hardgainer become an anabolic beast!

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  • Troy is the man.

  • [Recipe Video]: This breakfast would feed a family of muscle bound gorillas because its absolutely loaded with protein!

    Fitness model Troy Adashun shares one of his favorite mass building breakfast meals in this video.

    Unleash the animal from within and start your day off with a delicious muscle building meal. 

    Beast mode for breakfast anyone?

    Mass Gaining Diet: Try This High Protein Breakfast

  • How about spinach paste and tomatos with them chicken?
    As an alternative to asparagus, because it's not available in my country?

  • How to Vascular forearms??

  • 2 Questions :
    1. Who the hell got that much time in the morning to cook this shit?
    2. Who the hell got the stomach to eat chicken breasts and vegetables after waking up?

    Oatmeal + low fat milk + whey protein with chocolate flavor + honey + bananas = best breakfast ever.

  • Can we use whole eggs instead of liquid egg whites, if yes how many eggs 3-4?

  • Keep em' coming Troy. Been subscribed for a few months and you have been slowly changing my approach on diet and exercise each video. Thanks!

  • What can I ate like if I wake up late and I'm rushing to the gym and want some good fuel not just a granola bar

  • The news said coconut oil is no good lol

  • I need help gaining weight. I'm a 14 year old that weighs roughly 83 pounds. I really don't know what to do

  • Does it have to be just egg whites

  • How do I get bigger glutes and what foods should I eat?

  • think you got a little sun burn

  • Anonymous

    I always tell people to never give up and it will happen

  • Plz Tell This is the boiled Chicken Breast ?

  • why are you orange

  • nice spray tan