This video is about how I transitioned to a Low Carb High Fat or Ketogenic way of eating. The first three weeks are key!
Understanding the science, using affirmations to survive just one day at a time, and creating new habits with regards to cooking and eating were extremely important to my success.
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My blog is www.lifewithbutter.com
Facebook page is Simply Keto
A link to resources on my blog is here: