Macro Friendly Healthy Meal Prep for Bodybuilding and Fitness Preperation

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I have an experienced background in Nutrition and I am qualified in Nutrition and Weight Management. For custom diet planning, contest prep and nutritional advice, please contact thedietkitchen@gmail.com. Serious enquiries only please, thanks.

A quick and easy video recipe for Delicious Meal Prep for Bodybuilding and Fitness

Ingredients and Macros:

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  • I'm here thanks to TiboInshape… Enjoying my stay so far

  • you should weight it with a scale!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! not by eye!

  • This video has helped me so much. Probably one of the best meals I've ever tasted, you've worked wonders with that rice, veg and seasoning combination. Thanks so much, bro!

  • Is 2 chicken breast 800g? And also is one bag of frozen vegetables 720g? Plz reply I'm new to this

  • Very thanks !!! greetings from Argentina

  • Do you microwave your meals are eat them cold?

  • great recipe, easy and cheap, but eating the same every day? is it good for you? I'm trying to lose weight on a budget and always looking for tips, thanks for sharing!

  • Looks great and easy ,but if can use a scales will help more

  • isnt the salt a no-no?

  • Hi, if possible could you please give me some clear instructions on how long you're cooking that rice/veg for? surely the veg takes far less time than the rice? How do you do them together?

  • Is the peanut butter very noticeable when eating the chicken?

  • Best food for Asians haha! This video really gave me the idea for my prep. So I am making schezwan chicken fried rice(with mix veggies, beans and eggs in it) for 3 days and the tomato rice(with chicken, mix veggies and eggs in it) next three days. I am alternating these two dishes every three days and also changing the kind of veggies, seasonings to keep variety. 🙂

    I am afraid of making it for an entire week at once 😛

  • i really like it
    hope to see more

  • rapeseen oil hahaha

  • Absolutely delicious! Made a huge batch of this and your chilli con carne and ended up with a months supply of healthy frozen lunches. Tastes great, no prepping lunch and saving me a small fortune. Good effort fella!

  • the intro for this video is still what I imagine as the intro for all your videos so the new one still seems odd to me

  • super good receipe a kind of veg biryani good show

  • would b nice if ur videos r shorter…Too long, but thx man

  • I like the Pyrex glass containers with the plastic lids. Remove the lid and heat in the container.

  • This is the tits! You're a mastermind mate.

  • A word of advice if you are going to have a click to subscribe button make sure that it does not cover other information. An example at 07:15 it is distracting and was squinting to try and read the calorie information yet having a massive red box directly above it.

  • hey Simon,
    how would you advise me to make gains? my body loses weight really quick but it also gains weight even quicker (fat gainz)
    what should I do

  • i consume all of that in a day…

  • D G

    looks so g
    o
    o
    d

    !

  • Is Basmati rice the best to eat in moderation if you are trying to stay lean.

  • I'll stick to coconut oil when meal prepping, unsure about the RAPESEED OIL… loooooool

  • Hey, would you say a full fat greek yoghurt with less sugar is better or a low fat with more sugar? i consume around 250g most days with oats, walnuts and bananas for a meal. The low fat one has around 15/20g per 250g of yoghurt whilst the other has around 5/10 but more fat. All help welcome! thanks

  • I love gym

  • Just came across your channel and you really have informative videos. Thank you for sharing your knowledge and showing us the skills needed to make a great you tube channel.

  • Rapeseed Oil though…

  • I need some advice on diet. I have done a clean bulk muscle building diet for the past two weeks and I don't like the results I see on my "smart scale."

    I started at 264.9Lbs, BMI 36.3, Body fat 26.3%, Muscle mass 180.6Lbs, body water 52%, bone mass 9Lbs. Almost 50 years of age.

    2 weeks of small meals consists of high protein, a veg and rice or sweet potato. Shakes, 4 days a week in the gym.

    9 am Breakfast: 4 hard boiled eggs 1 cup coffee. Yogurt or 1/2 avocado.

    11 am Meal: grilled chicken breast, rice 3oz, tsp black beans, tsp red beans, tsp black olives,

    1 pm BPI shake.

    2:30 meal: clean chill (my own ground) 8oz or same as 11am meal.

    5pm meal (pre-workout) pasta, meat sauce from my clean ground.

    6pm workout, post workout Double shake.

    7:30 meal tilapia, small sweet potato. Or two 6oz hamburgers (my own ground).

    Midnight: Shake. Bedtime.

    1 gallon water through out the day.

    After 2 week my fat was up an muscle mass down. I've never been more full or ate this much.

    BMI 36.3 >34.4
    BODY FAT 26.3% <27.5%
    MUSCLE MASS 180.7Lbs >173.7Lbs
    BODY WATER 51.2% >50.8%
    BONE Lbs 9 >8.8
    WEIGHT 264.9 >251.5

    Is this unusual or will this work itself out over the 12 plan that I want to add muscle?

  • AAAAwesooоome job

  • subscribed, why didn't i come across this channel before