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What is better? Low Fat High Carb or High Fat Low Carb diets? Well they are both great… one or the other usually works well for certain individuals. Combining both is a NO NO..
By keeping your carbs high and fat low you will be giving the body plenty of high quality glucose which the body uses for energy. Use the energy to work out a lot and have a great time… just keep the fat low and from healthy sources!
By using a High Fat low carb diet you can burn lots of fat and dont have to work out as much… Dont get me wrong you should work out and move every day. But on this type of diet the body will learn to burn fat and ketones for its energy rather than glucose. This leads to loosing fat.
Either way, eat clean, eat real food, and move your body every day!!!
Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel.
Holistic Health Activation is here to help you get into the greatest health of your life by providing a road map through the confusion and into a life of vitality.
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