Low Carb-onara with Muscle Food

Buy your chicken from Muscle Food here: and remember to enter MACROMITCH at checkout for an exclusive 5% off!

A creamy chicken and ham Italian carbonara dish, made low carb without sacrificing any of the flavour! This is perfect for those rest days or for times you want a lower carb meal that still tastes great.

The macros for 1 portion (out of 4) come in at just:
42.5g Protein
16.6g Fat (5.1g Saturated)
8g Carbs (3g Fibre)

2 x Chicken Breasts (370g)
75g x Ham Cubes
1 x Large Onion (150g)
2 x Garlic Cloves
1Tbps x Extra Virgin Olive Oil
4 x Large Eggs
60g x Parmagano Reggiano
6 x Courgettes (800g)
Salt & Pepper
A Bunch of Parsley

Want to make courgette/ zucchini pasta? Then you need a Spiraliser! Get one here:

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  • Great to see you again!!

  • I like how you used a Gu bowl for the oil 😛 

    Great dish! :3

  • Love your videos! I need to try this.