Low-Carb Muscle Building Recipe!

Looking for a Low-Carb High Protein dish? Below is a recipe that will PACK ON MUSCLE, while keeping your waistline small! Enjoy the recipe and let me know what you think.


*Single serving*

2 cups of kale (chopped)
1 Cup Black Beans or Pinto Beans
1 cup Mushrooms (chopped)
1 Serving size Beyond meat (chicken) 20g protein
1 Serving Green Beans
1/2 Red Bell Pepper
1 Serving of Broccoli
Chop some Onion to your desire
Use Mrs. Dash Onion and herb seasoning
*This dish should take you 10 mins or less to make*

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  • Vegan chicken?

  • Cool recipe, I'll try this tonight

  • It looks delicious

  • good

  • Awsome video man ima try that out sometimes, btw keep up the good work

  • Get you a spidey who can cook

  • Yo man! Dug the protein shake, making this for tonight, definitely gonna help my Indiana jones cosplay!

  • I love the Music style you use in your new videos!!! Keep up the good work 😀

  • Hey everyone

  • Holy crap this was awesome, I made it in my house and it taste great

  • I am very impressed I love your cosplays of Spiderman also admire the spider man.
    two questions : what is your exercise routine ? And where you buy the costumes ? I want to get a locker to visit needy children and give them gifts but do not have enough resources not sell idea where thanks

  • I'm pretty sure spidey isn't that ripped in real life lol

  • Really loved this video! Always struggling to find nice and easy healthy food recipes that are quick to the point and AWESOME! and hopefully you keep doing more! Love all your vids Spideyfit, KEEP IT UP!

  • Food network presents: Cooking with SpiderMan

  • Cool , but i hate vegetables😂 , is there something else 😝

  • That looks sooooooo goooood.

  • I know this is a stupid question but are the rpc studio suits able to fit kids?

  • this is so cool. I am def trying this out today

  • THE FUK TRYING TO MAKE US EXCERCICE TO BE STRONG /wich is good/BUT YOUR CALLED SPIDE FIT ooooooooooooooooooooooooooooooooooooooooooohhh now i get it sry

  • Yo spideyfit! What are your stats (height, weight, bodyfat)???

  • My mom is going to walk over Greenland, and im going to show her some of these tips! The plain goes 17th of may nexst year, thats our national day too! You should make more videos like this:D

  • hi spideyfit

  • spideyfit hey i know i have no content but it would help if you subscribe to my channel

  • Spideyfit, I really found your doubleganger! He is in our boxing club.

  • cali muscle should see this lolz

  • what kind of beans do you use

  • what kind of veggies did you use

  • Does this work if you have a fast metabolism?

  • great recipe man!!
    Huge fan of Beyond Meat and absolutely love both the chicken strips and the crumbles!

  • can it be beyond beef

  • Thanks for the info