Low Carb, Ketogenic, Atkins, & Intermittent Fasting Talk | Advanced Fasting & Weight Loss Tips

Low Carb, Ketogenic, Atkins, & Intermittent Fasting Talk | Advanced Fasting & Weight Loss Tips

‘Breaking Away: Book One of the Rabylon Series’, the debut children’s book from Cory Groshek (a.k.a. Low Carb Cory), is AVAILABLE NOW as a Kindle e-book, Audible audio book, and in Paperback! Get your copy today:

From Amazon.com: Life is hard in the poverty-stricken village of Rabylon, where rabbits work every day from sun up to sun down, earning just enough carrots to survive—except for Mayor Monty Cottonsworth III, who lives in the lap of luxury as his villagers starve. Twin bunnies Remy and Rhea, fed up with working so long and so hard with nothing to show for it, desperately desire a better life, but don’t know how to achieve it. Just when they are about to give up hope, they are inspired by the story of a mythical carrot paradise that may exist on the other side of a big, green hill outside of their village. Now they face the most difficult decision they’ve ever had to make: Do they “play it safe” by staying in Rabylon and settle for a life of lack, loss, and limitation? Or do they risk it all—up to and including their lives—on the chance that out there somewhere is a life worth dying for?

Cory Groshek is an author/blogger, investor, musician/entertainer, consumer rights advocate, metaphysician, and founder/CEO of Manifestation Machine. He is also known in the music industry as Cory Crush and considered an expert on intermittent fasting in the YouTube fitness community as Low Carb Cory. His debut book, ‘Breaking Away: Book One of the Rabylon Series’, an action-adventure/fantasy novel intended to teach children ages 9-12 the value of dreaming big, taking risks, trusting their gut, and choosing faith over fear, was published via Manifestation Machine Books in December of 2016 and is now available as an e-book, audio book, and in paperback.

For more information on Cory Groshek, or to connect with him, visit:
Official Website:

Cory Groshek’s fitness and intermittent fasting channel as Low Carb Cory:

Cory Groshek’s music as Cory Crush:

Cory Groshek’s Recommended Books List:

Manifestation Machine is a global personal growth and development brand and a worldwide community of like-minded, success-oriented individuals willing to do whatever it takes to achieve their dreams and create a life worth dying for.

For more information on Manifestation Machine, visit:
Official website:

  • Cory, I've been doing a LCHF (about 40 net carbs a day). I mix it in with a 16 hour fast each day. That coupled with exercise and sleep, the weight falls off. Fortunately, for me, eating wheat causes inflammation and bloating, so I don't really have a desire to eat it. But if I want to carb up a bit I'll have some add sweet potato or something.

  • 36 hour fast is a little too extreme for a average Joe to keep in check. I think 16 to 20 hour fast with some sort of lowcarb  plan would be perfect for a most people.

  • low carb + fast (would be scary for muscle loss) because your glycogen would have been to low -> I have done up to 46 hrs without muscle loss cory. 
    But I usually have a fear working out fasted past the 24 hr mark. 

  • 0.56 depending on how much muscle you have in your muscles. lol

  • cool to see you back cory !

  • Great video! Very informative, quick and to the point! Thanks!

  • i am doing this now

  • Awesome video cory .
    please in your next video tell  the people that we eat to live not we live to eat like a lot of people think


  • Ok, i need some advice. Ive been watching your videos for a while now, and in trying to be low carb, but im struggling. Low carb diets rely heavily on meat, which i dont eat. Im laco-evo vegetarian, and i eat lots of eggs, beans have a lot of carbs and cheese and nuts has a lot of calories! I eat a lot of 0% fat greek yogurt and eggs and veggies by the pound- literally, but still not satisfied… Any advice?

  • Couldn't agree more! I've been doing low carb and intermittent fasting and I feel great!! Love your video!

  • Perfectly said!

  • The ad for Honey Nut Cheerios in the beginning is unfortunate!

  • Cory, you still alive??

  • So when combining a no carbs diet and intimitent fasting together how much protein and how many calories should be consumed within an 8 or 6 hour window?

  • will that cause muscle loss?


  • RIP if something's happened to this dude. Just went MIA

  • Hi Cory, if I do intermittent fasting and low carb for 5 days and on weekends I'll eat whatever I want, do u think it will work for me?

  • For anyone wondering why I don't make Low Carb Cory/intermittent fasting videos anymore, read this on my official website: http://www.manifestationmachine.com/youtube-is-dead-how-google-killed-it-and-the-dreams-of-youtubers-worldwide/

  • 'Breaking Away: Book One of the Rabylon Series', the debut children's book from Cory Groshek (a.k.a. Low Carb Cory), is AVAILABLE NOW as a Kindle e-book, Audible audio book, and in Paperback! Get your copy today: http://www.manifestationmachine.com/rabylon