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However, you’re in luck; following the low carb lifestyle for the rest of your life can be achievable, at least by following our tips outlined below:
1. Low Carb Has Been In Use For More Than A Hundred Years
Fad diets come and go, but low carb has been in use for many years and before saturated fat was demonized (erroneously as it turns out); low carb was the way to lose weight.
Dr. Atkins published his infamous low carb diet book in 1972, long before the low-fat guidelines came out.
2. Studies Support Low Carb Diet Many Times Over
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss and completely safe without a single adverse effect, this cannot be said about many of the fad diets.
Additionally, many studies show low carb eating to have better results in both weight loss and in support of heart disease prevention than the typical low-fat plan.
Low carb leads to more weight loss, especially visceral fat, and also helps to improve HDL cholesterol, insulin levels, blood sugar levels, and blood pressure. (Volek et al; licensee BioMed Central Ltd. 2004) (Foster GD, et al; A randomized trial of a low-carbohydrate diet for obesity) (Keogh et al; Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of cardiovascular disease risk in subjects with abdominal obesity) (Westman et al, The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus) (Gardner et al; Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial).
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