The human body utilizes carbohydrates as its main source of energy, so exercising on a low-carbohydrate diet can cause fatigue or low desire to exercise. Discover the differences between good and bad carbohydrates with help from a registered and licensed dietitian in this free video on low-carb diets.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz