Low Carb Diet

Low carb diets have been amongst people with diabetes because they are blood sugar friendly. A low carb diet has less carbohydrate than the average diet.

There is no formal definition, but a diet of less than 130g of carbohydrate a day is regarded as low carb.

Low carb diet:
Carb counting:
Low carb and NHS advice:

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  • Don't forget, you can have cheese, cream, butter, eggs, fatty meats on a low carb diet.