Low carb diet and menopause with Diana Marchand

Is a low carb diet best when you are in menopause? What is the right diet?

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  • I'm only 31 and I already get hot flashes especially before my period I think I do need to up my vegetable intake. Sometimes I just wonder if I could already be hitting perimenopause

  • how much chia gel is enough in a day,

  • Excellent, informative video Diana, thank you so much.