Larry Scott’s Low-Carb Bulking Diet Macros:
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I just went to the store to get what I need for my high-fat / low-carb bulking diet.
It is based upon Vince Gironda’s “all protein muscle building diet” and the bulking diet that Larry Scott, the first Mr. Olympia followed in the off season.
Here’s what I eat in a day and the total of what it costs:
2 cups cottage cheese $1.43
1 lb steak $3.29
16 fl oz half & half $0.75
approx. 1/4 stick butter $0.06
4 eggs $0.33
2 servings milk & egg protein powder $2.00
TOTAL DAILY COST $7.86