LCHF Low Carb High Fat eating diet EatPlayLove video 4 of 6

LCHF Low Carb High Fat eating – this is video 3 in a series. Video 1 is here:

In this video you will discover:
· Which fats are ‘good’ fats and which fats are ‘bad’ fats and the reasons why
· Why eating food with the Heart Foundation Tick is possibly the worst thing you could do for your health
· How fat intake relates to inflammation and why this is so important to both your health and weight

Eat Play Thrive was founded by LCHF Nutritionist and Sports Dietitian Vicky Kuriel and Chiropractor, Exercise & Rehab Consultant and Personal Trainer Joe Kuriel.

Together Vicky and Joe have the products and services focused on making it easy for you to live a low carb lifestyle.

For further details please visit or if you have a specific goal you’d like to achieve, get in touch and we can explore your situation to see if we’re a fit to work together

  • Do you guys have twitter? Would love to follow. Thanks for your lovely videos, looking forward to parts 5 and 6.

  • Excellent video. Fantastically clear message. One of the best LCHF videos I've ever seen. Thank you.

  • However Dr. McDougall says that oils are refined products, thus they lose most of their properties in the processing phase. So, just as an example, it's better eating olives rather than olive oil which is less complete