Lazy 5 Minute Breakfast for Muscle Building

Take the Free Spartan X-Ray to Build YOUR Dream Body:

Get Nutrition Working For You:

Quick & easy breakfast you can use to help align your nutrition for building muscle and burning fat. I’ll Teach You My Nutrition System Here:

Breakfast is one of the most important meals of the day. One of the biggest challenges we face with breakfast (and working out in general) is TIME. So here’s one you can whip together in under 5 minutes. Enjoy!

THE WORKOUT CORNER – Workout Routines, Strategies & RESULTS.

Subscribe & I’ll Make You More Videos:

Want MOAR vids? Checkout my channel:

Like on Facebook & Friend:

Follow me on Twitter for latest updates:

Thanks for watching!

To Your Results,
Ryan Masters, CSCS

LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

  • Nice video man. Would be great more nutrition tips and fat burn ones. Good luck to you amigo.

  • brown rice is better for putting on weight

  • Hilarious

  • I peed myself to this comment

  • sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here

  • Thanks bro!!

  • No muscle building food-related video is a true muscle building food-related video without making a little/huge mess and the manhandling of the ingredients hahaha

  • Thanks! You forgot a few berries there on the side Of the bowl

  • So do you add water/milk and microwave? I used to eat raw oats every now and then and like davidmalton2 said… still chewing. Thanks!

  • dude you took 20 seconds to explain what non-perishable means, but you did not include instructions on how to cook the food in your recipe…

  • I used to make Arnolds Austrian shakes that he made back then. That today would be unhealthy as far as the egg yolks, and the threat of salmonella.

  • How do you make this though..? I have all of that stuff but I don't know how to make it.

  • what would you use instead of oatmeal if someone doesn't like it for instance i don't like oatmeal

  • You just eat that shi-t dry like that?  Your a beast man.

  • Hey Ryan..
    I've watching your videos for the past couple days and I wanna get in shape but afraid to go to the gym. Is there any work outs I can do at home ?

  • After trying this I conclude that it was very dry and the raspberries hurt my teeth.

  • Great workout advice its done great for me. However from on rider to another, please protect you head.

  • am i supposed to add milk to this or eat it like dry?

  • I know a healthy pancake recipe, 2 eggs, 1/3 cups of oats, and 1 banana and it tastes amazing. You can blend it in a blender to make the oats into a powder texture. Sometimes I like to put strawberries on mine before I eat it because they taste amazing together.
    Go to a channel called: AlishaMarie and look at her breakfast video and she will give you a step by step tutorial on how to make them.
    PS: that's how I found out about it

  • What whey protien do you use? Or best whey protien?

  • Just like that

  • nice shirt

  • He makes no indication as to whether that's instant oatmeal or not. He just throws it all in a bowl. Does he pour boiling water on top of it does he cook the oatmeal first.

  • vid starts at 1:29

  • Cn u recommend vegetarian diet plan for lean muscle please

  • I almost died trying this, it was really dry, it was hard to swallow

  • Or you know, white rice, atlantic salmon fillet, and some eggs?

  • Or make the time to eat something delicious.

  • Sooooo um do u put it in a blender or u just eat it like that ?

  • You need to cook oatmeal in water!!! It needs to be puffed up to digest. Not cooking it in water means it needs to pull water out of your system and will cause constipation.

  • this makes no sense. what are u spose to do with it??? cook it with water, milk, soy milk, what!?

  • what is your height?

  • Don't u need milk in it

  • U look like BRAD PITT!

  • Hello, have you considered this kind of diet plan known as the Fenoboci Diet Plan? My cooworker says it helps people lost tons of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?

  • I literally have been eating oatmeal/blueberry/almonds for breakfast for the longest time. However, I also eat it with 2-4 eggs and big tuna. Its a decent sized breakfast

  • Outstanding,Presentation. One detail disagreement, you say the walnuts provide healthy fat. The body always prefers to metabolize either Unrefined Carbohydrates or Healthy Fat Containing Foods, however, not combined at the same meal or snack. Insulin production from Unrefined Carb. Consumption always forces triglycerides in the blood into fat cell storage. Fat delivering foods never belong with unrefined starches, like oatmeal, or fruits or melons. Everyone please buy Steel Cut Oats, , they enter the blood the slowest, resultant in maximum fat loss. Respect to you, your overall fast breakfast recommendation is superb.

  • CRH

    And for his next recipe he'll make an omelette with onions, cheese and tomato – BUT NO EGGS.