KETOGENIC DIET MEALS – Low Carb Weight Loss (Body Shot & Weigh In – Week 3)

Ketogenic Low Carb Meals Week 1:
Juice Fasting Results:
Juicing Mom & Baby:
Remembering Christina:
10 Foods to NEVER Eat:
Walktober Funny Baby:



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This is my journey to lose over 100 pounds.

My highest weight: 333 pounds. Lowest weight was 225. Weight gain during pregnancy…. Yeah, back to lose weight. My son is now 2 years old and I am still at it. Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC

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Andrea Lunsford
Simtat Sal’it 486/4
Eilat, Israel

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  • your looking great Andrea 🙂

  • Looking great Andrea. This is my first week also trying low carb. Have started a class just to keep me motivated. Was a bit daunting when i seen i weighed 126kg 🙁 I will get there this time. Hope little fella is on the mend now. I seen he was not very well 🙁 Love catching up with your videos 🙂

  • 3 pounds is awesome!! Good job. Thanks for vlogging! Day 11 for me and watching your vlogs keeps me encouraged!

  • Hi I love your Meal ideas. I am on my 3 day on the diet and I am doing good. I am however going thru the keto flu today been so tired and sleepy. Sluggish kinda. But I am gonna keep going. I wanna see the weight shed. I am trying that tuna w cream cheese. It sounds amazing.

  • Well done 3 lbs !!! The meals looked yummy thanks for the ideas !! Have a good week

  • Yaaaay great job girly!!!!! 😀

  • Yes, I am waiting for your chocolate recipe too, I really hope you manage it. I tried and couldn't, mine was too sloppy!

  • Your baby! 😍😍😍

  • You need to get on Pinterest girl! Bread recipe made of eggs! BREAD!!

    It's delicious!
    Spaghetti squash.
    Zucchini lasagna
    Taco salad!?

    Um. You need to go right now.

  • Great Job Andrea!!!  I love your videos and meals of the week! Keep up all the hard work! I love how by what you're doing the baby is learning healthy eating habits! Awesome!

  • Can or have you posted your blood results?

  • Looking good Andrea. I'm pretty sure this is the slimest I've seen you look (in the 1.5 years I've been watching your channel). We weigh almost the same. So glad you've got something that works for you. I feel like I'm battling the impossible. All I seem to be able to lose is a few kgs then that's it!!!! So frustrating but my medication and insulin resistance I'm really not sure what to do/try next.

  • Ms.Andrea: Keep up the good work! You are an inspiration to us all. The food you are cooking looks great. Keep hope alive.

  • I'm gonna have t to start weighing myself in kgs and not cover it! that number looks much nicer! You might not be seeing the numbers you want but I tell you the truth Andrea you look A Maze ING! the difference in your shape/size is tremendous. I always learned that if you only eat one or two meals a day you would gain instead of loose because your body goes into starvation mode and hold all the bad fat. wouldn't fasting off and on do that?? You certainly know more than I so I was curious if you knew.?

  • Hi – do you count calories at all? I decided to do low-carb, as I have thyroid/auto-immune issues and think it may help with inflammation and help my general well being. Any thoughts if there could be a link between auto-immune/thyroid issues and a high-carb diet? I have hashimoto's and am being treated with Synthroid. Thanks…love your videos!

  • your videos are inspiring!! 

  • You are doing great! I could need a kick up my bum please subscribe to my weight loss channel! xx

  • Keep going and congratulations! You look amazing 😀

  • I'm really confused.. In a video a year or so ago you were 250ish? You're going backwards. 🙁

  • Amazing! You look fantastic!

  • I am a little confused because I've also follow the ketogenic diet and to my knowledge no dairy is allowed except hard cheese that means no milk no butter no cream coffee creamer is nothing like that so I was a bit confused as to where you got your information from.

  • Guys, build muscle doesn't need to be difficult (I used to feel it did). I'll give you some advice right now. Search a diet plan called Fenoboci Diet Plan. Seriously, that diet plan has transformed my entire life. I probably should not even be mentioning it because I don't want a bunch of other folks out there running the same "game" but whatever, I'm in a good mood today so I'll share the wealth haha.

  • Healthy alternative butters. Butter is just pure fat to me. Like you I'm short and at this time 256lbs. So high fatty creams & butters are a no-no. LOL

  • Cool video, keep it up!

  • i was thinking what program work for loss weight , Is it really work , then my friend suggest me a book , this boook help me to loss my weight in 21 days >

  • So awesome your baby is getting MTC's and healthy fats and u look fantastic