Keto Weight Loss: I’ve lost over 150 pounds eating Low Carb High Fat. The Ketogenic way of eating, puts you in a state of Ketosis, which is perfect for dieting and weightloss.
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It’s taken me 19 months to lose 150 pounds! I started my weight loss journey in April 2014, I was 25 Stone (350 pounds), 19 months later I weight 14 Stone 3 (199 pounds). By restricting carbs, your body enters a state known as Ketosis, this is when your body burns it’s own fat for fuel. While you’re in this far burning state, appetite is reduced and you can workout without carb re-feeds, a perfect partnership for successful weight loss.