Keto Diet Recipe – Spinach and Mushroom Quiche | Keto Babe Rocks

Spinach and mushroom quiche keto diet recipe. Here’s another savory keto recipe that is guaranteed to make your taste buds go wild. Add a nice green salad to the side and you’ll have the ultimate low-carb keto lunch. This keto recipe contains no meat so it’s perfect for vegetarians as well. A ketogenic diet isn’t all about stuffing your face with as much meat as possible like a lot of people mistakenly believe. It’s also not a high-protein Atkins type of diet. A keto diet is a low-carb, high-fat diet, with only a moderate intake of protein. You don’t want to be eating too much protein because your body is still able to convert the excess to glucose, and that’s the last thing we want. Keeping your carbohydrate intake as low as possible and fat high is key to getting into and staying in ketosis.

This recipe makes 6 slices of quiche and each slice has 548 calories, 49.3g fat, 23.2g protein, and only 3g carbs. Burn fat, not carbs, and lose weight fast.

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  • That looks very good! Thanks for sharing! Are you gonna do a video about what you eat in a day, that would be awesome!

  • That looks WOW! I am not too sure about the protein content but that is fine, I'm gonna have to give it a try, especially as it looks like a great go-to meal for my in-the-office days (prepacked).. Thanks for the video!!!

  • Beautiful 🙂

  • I made this for dinner this evening except I used coconut flour instead of almond and it was beyond delish ~ Thanks for posting the recipe 👍

  • Just started watching your channel I love it! I'm new at keto life style I like the quiche recipe I want to try but I was wondering if I could use coconut flour instead? Thanks for the recipes

  • Looks Delilah! I'm definitely going to make this!

  • Tried it today and was impressed with the flavour of the pastry! Fab recipe that you can't go wrong with. Tastes as delicious as it looks.

  • Hi, I been eating a high carb low fat diet, and not losing any way, I am going to try your keto diet to see …I don't want to eat chicken or meat, I like that you are doing it vegetarian. Any advice , very new on keto.

  • This looks great and I'll make this for dinner. What is the oven temperature?

  • I will so make this!

  • she says boo fats not carbs! I believe she's mistaken she shoud be saying boo carbs not fats!!!

  • would a cauliflower crust work?

  • Looks so delicious. Please can I use melted butter in place of olive oil