Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)

Visit for more about me on the keto diet before and after, low carb recipes, resources and more!

Heaviest weight: 251 pounds
Started Keto September 2015: 231pounds
Current Weight January 2016: 180 pounds

Over 50 pounds lost in 4 months! WHAAAAT?!

I filmed the before video 4 months ago when I started the keto diet. The “after” video is me now, although I’m still working towards my goal weight and plan to continue the keto diet indefinitely. Instead of a “keto before and after”, it’s more of “keto before and during”. (:

I only have 20 pounds to go until I hit my goal weight of 160! I told my hubby I want to get down to the weight I was when we first started dating and I’m almost there. It feels so good!

When I saw the video side by side, I couldn’t believe the difference! It took a bit to muster up the courage to share, but I was so happy with the visual results and how good it made me feel I just had to do it.

Everyone that has shared their progress, success and stories have provided such huge motivation for me on my journey. I always loved watching keto diet before and after videos for inspiration (and still do!), so I thought I’d just go for it!

  • Awww! Thank you for sharing!

  • Way to go!

  • Good job, inspiring. Started a week ago and video's like this help people like me. Thank You.

  • You are awesome!

  • New subscribe. I made 8 months eating keto and I lost 13 kilos sry i dont know about lbs. i started again this week cos before Christmas i started eating everything and i never stopped so from 75.5 kgrs came 63 kgrs and now 71.7. Keep it up anyway you are so beautiful and Tnks for the video.

  • well done! im proud of you. Just started the keto diet a few days ago . its encouraging to see your results

  • Good for you! Congrats you look good

  • good on you are such a good inspiration for me

  • You're a beautiful woman. Great progress.


  • so I hope you see this.. btws you did great and you're very personable in your video just adore you.. now did you have to adjust the diet for yourself because you are a woman?

  • You look awesome!!! I just started and I love seeing people's successes. So inspiring!

  • You go girl!!!! Great job you look great

  • looking good… will have to start the keto diet

  • God bless you ! What an achievement I hope I can lose that amount of weight and more I'm a mom of five and up in age and will be starting the diet prayering I will have the same success you received .your a very brave young lady God bless you and your family

  • Congratulations! Great job! I'm so impressed not only have you lost and are continuing to lose but I know it's so hard to put yourself out there.

    My only constructive comment would be to use better lighting. If you haven't already, check out some YT videos on lighting. I know that Amazon has some great buys.

  • This is an insane transformation! Think you've just convinced me to properly go keto!

  • Congratulations, keep up the good work. You look amazing!

  • good for you, you look fantastic !

  • You look beautiful, good for you hun, I'm off to watch your next update!

  • Thank you for showing your before and after pictures! You're doing great. I plan to start on Monday.

  • Good job girl! I'm going to start right now!!

  • amazing results!!!! thanks for sharing!

  • just use WooPep diet :)))

  • Great job!

  • Gurl!! YOU DID THAT!… awesome!

  • Your doing great! keep it up, proud of you

  • Way to be! Vids like yours are inspiring a lot of us who are also shedding weight with Keto.

  • Wow, congrats! You lost weight with a baby. Amazing! Any update? 🙂

  • Cool girl! I'm proud of you!

  • I wish I can give u a big hug :* awesome .. that's such lovely progress ..! good wrk

  • Thanks for sharing! Don't be shy!

  • you are gorgeous! You can be superproud of yourself. I've had 2 pregnancy's is a short period too. so i know how that feels and how much weight u can gain. thanks for the inspiration. I will go and check out your blog now!

  • you look beautiful! !!

  • Thank you for posting video. I am encouraged to vlog my journey. I may never have any followers but just having it ALL OUT THERE is somehow making me feel more accountable if to no one but myself. If you are or know any gals in their 50's who are on this journey and just want to follow along with me, send them over it takes a village!

  • Serious Question: Was exercise involved or was it just the change of diet (keto)?

  • You are amazing, looking much better already. I can only imagine with further -51lb. This will most definately be "I wanna smack this girl in the ass" territory.

  • you look great.

  • You are doing a great job girl! Keep going and don't be shy! You should be proud of yourself! I am happy that I found your video and saw it! ❤

  • 50 pounds is amazing!!! Can't wait to follow you!

  • I need some advice I'm currently starting the keto diet and I'm a vegetarian can I just eat eggs, have mayo, cheeses, salads and i'm looking into the quorn products now to see how many carbs are in them. How much water should I drink a day?