Indian Vegetarian Bodybuilding Meal Plan – Diet for LEAN BULKING – BeerBiceps Veg Muscle Building

Detailed vegetarian meal plan to help you pack on lean muscle! This is the ultimate veg diet for muscle building.

I keep saying that my channel is an “India Specific” channel. Honestly there’s no topic that gets more “India-Specific” than vegetarianism. Close to 500 million out of 1.2 billion people in this country are vegetarian. This video is for all the PEOPLE (Girls as well) who wish to put on healthy weight and solid muscle, to achieve that toned look you wish for. Everyone knows about vegetarian protein sources like dal, sprouts, mushrooms and paneer but do you really know the science of it? Watch this video to educate yourself on how you can achieve the body of your dreams with a vegetarian diet.
Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of veg eating video has been requested more than any other. Now that you guys know what a high protein vegetarian indian diet looks like, here’s a portrayal of the practice. Here’s my macros for bulking. Now when I say bulking, i dont mean bulking up like a bodybuilder. I just mean bulking up FOR LEAN MUSCLE, for skinny fat indians. This applies to all Indian men and boys. If you’re a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros.
I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two.
I’m currently bulking, so my calories are super high. I’m gonna show you guys how I consume close to 250g of protein in a healthy but more importantly, ENJOYABLE way! Had a blast shooting this video because I’m always having a blast when food is around. *THICK VOICE* AWWW YEEEAH. Check it, INDIA !

PS : This also doubles as a vegetarian diet for weight gain. if you’re trying to lose weight, simply avoid the fat sources shown in this video 🙂
Make sure you enjoy your gymming in the gym my vegetarian gymmers!


Beer Biceps – YouTube’s first India specific fitness and food channel

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  • good one brother. but you have over exaggerated proteins like two times more and provided carbs as very less. with your meal plan you are eating around 100-120gms of protein that too with 50gms coming from whey. but u r taking more than 200gms of calories. fat macros are fine.

  • Upma ke badle sooji ka halwa nhi kha sakte?

  • Thanxx bro… To tell vegetarian diet… 👌👌

  • Looks like you are eating all day.

  • that is not roti that's chapatti

  • Umm umm umm 😂😂😂

  • Lodu body hai iski

  • I notice many people keep on talking about Fenoboci Diet Plan (just google search it). But I'm uncertain if it is good. Have you ever tried this popular weight loss secrets?

  • I am angry after watching this video

  • Hey, I do write my own blogs and am a chief content manager for the website A lot of amazing stuff coming up very soon like nutrition plan, fitness regime, a training program etc . I have just started with this though. I wud like to collaborate with you on the marketing activities via online promotion .Since we both need visitors on our blog so I want u to make a video on any topic u wish to and I shall write a content pertaining to it. If its worth it then plz reply.Thks

  • Not a very practical video! Nobody ever has so many meals a day! The meals were mainly protein orientated ! What about other nutritions !?

  • um um ummm😂😂😂

  • um ummm ummm ummmmmm???

  • Hey ! How much protein can we get by doing mmmmm mmmmm mmmmmmm ?

  • It still surprise me, how some people don't know about Fenoboci Diet Plan, even though lots of people get good results with it. Thanks to my work buddy who told me about Fenoboci Diet Plan, I've lost a ton of weight with it without starving myself.

  • Can u make a vegan bodybuilding video?? I'm using oleana

  • Ranveer: make sure to like, comment and subscribe.
    Users: umm umm ummmmmm😜

  • Can it help in gaining weight

  • Plzzzzz reply

  • Can a 13 year get muscle?

  • Does Fenoboci Diet Plan really work? I notice many people keep on talking about Fenoboci Diet Plan. But I'm not sure if it's good enough to lost crazy amounts of fat.

  • Ap ka sob thik he only ap ka Bal Atsa nahi he

  • How u made that paneer bhurji

  • Umm ummm ki maa ki choot bc

  • I take oats with milk and 2 bananas in breakfast which is after wrkout

  • Tu khud to fela hua hai aur gyming advice de raha hai besharam

  • How can you build muscles even without supplements ?

  • Good Evening , I have seen this video of yours which is quiet impressive. I am non vegetarian but , i would go for vegetarian meal . I weigh around 88 kgs and i want to be fit. My height is 5 feet 7 inches and my age is 27+. Now my work ethics does not allow me to work as hard as and exercise as it should be done. I work at It sector where major work is just sitting on chair and work on computers. Now i want to be feet and so i work out in the morning for fifteen to 30 minutes, which includes only cardio. And Then I take oats meal and i go out for work. In between I walk for 1.5 km to get to my convenience. But i think i am not following a correct diet as per my work out. So i would like you to please suggest me what i should eat during the day as vegetarian meal only , so that it suits my work atmosphere and nature ad my work out nature. Please help me out.

  • umm umm umm bc