I Want To Gain Weight: 3 Mass Building Secrets From A Fitness Model

Skinny guys, get more tips for gaining weight fast:

If you have been kicking back and telling yourself “I want to gain weight,” then we have the perfect video for you to check out. Fitness model Troy Adashun is an expert at helping skinny guys find ways to gain weight fast because he used to be in the exact same position!

Gaining weight fast does not have to be as hard as you think when you are able to incorporate mass building secrets into your routine.

I Want to Gain Weight: 3 Mass Building Secrets

1:03 – Better Forms of Protein

Troy discusses how gaining weight fast has a lot to do with the quality of your protein consumption. Watch the video closely as he reveals the highest quality sources of protein for maximum muscle growth and a positive nitrogen balance. Consuming slower digesting high quality forms of protein will drip-feed your muscles the amino acids necessary for optimum muscle growth.

2:42 – Heavy Carbs Around Your Workouts

Gaining weight fast means that you need to ingest carbohydrates around your workouts to spike your insulin. Many guys ask how they can gain weight fast and are on these crazy low carb diets. This is not going to help you build muscle! Carbohydrates are just as vital as protein for building lean muscle mass quickly. If you want to gain weight, follow the carbohydrate blueprint from the video.

4:00 – Keep a Strength Log

Getting stronger is a great sign that you are gaining weight fast. That is why Troy recommends keeping a strength log for your 3 most important muscle-building exercises. Check out the video to hear Troy’s take on this.

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  • Can you do a video , people who can gain weight easily.

  • Sorry to say that but the beard the make up or the tan whatever doesn't suit you you re better off them 

  • Lmao @ the intro

  • lol russel westbrooke

  • How long has he been working out for?

  • Here's the secret: Steroids.

  • Troy you help me loads. Each video adds to my knowledge of gaining muscle and it's coming slowly but surely!

  • I'm 17 and I'm really having a hard time gaining weight..
    I eat 4-5 times a day but Im still thin
    Is there something I could take??
    The doctors say its normal in my age
    But I really want to be fit or atleast gain some weight.. And one problem is I cant work out that hard because of some injuries..

  • I've been stuck for the past two sessions on bench pressing 44 lbs of the bar plus 35 lbs of plates, thats 79 lbs… I'll do 5 sets of 7 reps (maybe in the 5th I'd do 8 reps) the point is I feel like I cant jump to lift 84 lbs. 'been lifting for 1 month and a half. Help, someone?

  • You said whole eggs, how many shall I have before bed time that'll be sufficient enough for gains?

  • Check the channel out for killer arm workout for youth and adults means allot

  • Hi you are doing great job..I have subscribed to the channel..I have seen all your videos….it's great helpful for me.because I'm 18 guy.. I'm 40 kg..so I want to gine wight..can you make a video what I should eat for 1 whole Day…thank you

  • Man you know what you're talking about–I'm ordering your product now! I wish I would've took you more serious a while back. It would've saved me so much money and headache. I appreciate your channel.

  • Thx

  • Wow, your videos have a lot of value and content. I am definitely subscribing

  • Keep up the good work troy:)!!!!!

  • do you guys have an app for gaining weight??

  • These videos help me so much! Im 15 and workout every day and i watch these videos that teach me what i need to know

  • im skinny and want to build mass can I eat a lot and workout or do I have to eat a lot get bigger and then workout ive been stuck with this question for quite a while any answer would be much appreciated!

  • Thx .your cideos realy help me

  • Yo

  • what is the title of that background song? can anyone tell me. thank you 🙂

  • I am in football and I was wondering if you could give me some amazing tips to het in riped football shape?

  • JPD

    mass building secret #1, EAT

  • since when are lentils carbs??? lentils are pure protein and fiber.

  • 0:57 UFO in the background

  • What is wrong with your voice bruh

  • thank you!